Mindfulness-Based Cognitive Therapy (MBCT) therapists in Walla Walla, WA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Walla Walla, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Walla Walla, WA
MBCT
Bethany Latimer
Licensed Professional Counselor, M.A., LMHC
I help people who are ready to end the need for therapy using somatic therapy. If you have not yet tried this style of therapy, I highly recommend it. You are welcome to do a free initial meet and try an exercise to see if you like it.
Email: Bethany@solheals.com to request a free consultation to see if how I offer services matches what you are needing.
20 years as a mental health counselor, I developed top skills to help you feel better fast. I use energy healing, somatic integration, and guided techniques to give your mind and emotions relief & integration. You don't have to suffer alone. I am here for you!
23 Years Experience
Online in Walla Walla, WA (Online Only)
MBCT
Debra Zand
Psychologist, Ph.D.
Hello and thank you for coming to my page. I am a clinical psychologist with 25+ years of experience providing personalized care to individuals, couples, and families across the lifespan. My approach is supportive, integrative, empathetic, and nonjudgmental. When you work with me expect to be treated with respect and dignity, state-of-the-art care and confidentiality. I look forward to meeting you.
26 Years Experience
Online in Walla Walla, WA
MBCT
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
I specialize in helping young adults and millennials grappling with anxiety, perfectionism, low self-esteem, trauma, unfulfilling/unhealthy relationships, and life transitions. Whether you're wrestling with racing thoughts, the weight of self-doubt, grappling with the aftermath of trauma, or feeling lost in the midst of life's changes, I am here to support you. I am committed to creating a safe and compassionate space where you feel heard, understood, and accepted so that you can openly explore your thoughts and emotions.
6 Years Experience
Online in Walla Walla, WA (Online Only)
MBCT
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
I'm Dr. Danielle Watkins, licensed psychotherapist and perinatal mental health specialist. If you are feeling overwhelmed, anxious, disconnected, tearful, alone, irritable, or unlike yourself while trying to conceive, during pregnancy or after baby arrives, you are not alone. I specialize in perinatal mental health and help individuals and couples navigate the emotional complexities of trying to conceive, pregnancy, postpartum, and early parenthood.
I primarily work with clients experiencing postpartum depression, postpartum anxiety, or postpartum OCD, birth trauma, pregnancy loss, infertility stress, and identity shifts. Many of my clients are high-functioning, capable people who feel surprised by how hard this season feels. Together, we create a space where you can speak openly without guilt or judgment and explore strategies to help you feel like yourself again.
18 Years Experience
Online in Walla Walla, WA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Walla Walla, WA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Walla Walla, WA average 15 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (63%), and Depression (59%).
Average years in practice
15 Years Experience
Average cost per session
$198
Accept insurance
47%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 63% | Stress |
| 59% | Depression |
| 52% | Trauma and PTSD |
| 47% | Self Esteem |
| 42% | Social Anxiety |
| 39% | Loss or Grief |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 58% | Senior |
| 39% | Teen |
| 14% | Children |
Client Focus
| 55% | Women |
| 39% | LGBTQ+ |
| 34% | Men |
| 30% | Military / Veterans |
| 23% | Persons with Disabilities |