Sleep Disorder therapists in Washougal, Washington WA
We are proud to feature top rated Sleep Disorder therapists in Washougal. We encourage you to review each profile to find your best match.
Sleep Disorder
Unchained Brain LLC
Psychologist, PsyD
Sleep difficulties can affect mood, concentration, and overall well-being. I work with adults experiencing sleep-related concerns to better understand the factors contributing to disrupted rest and to develop practical strategies that support healthier sleep patterns and daily functioning.
1 Years Experience
Online in Washougal, WA Washington (Online Only)
Sleep Disorder
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Washougal, WA Washington (Online Only)
Sleep Disorder
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
Online in Washougal, WA Washington
Sleep Disorder
CBT Center
Psychologist, ABPP, A-CBT
Bad sleep makes everything harder, and it's often more treatable than people realize. At The CBT Center, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the first-line, evidence-based treatment for chronic sleep problems, and it works better long-term than medication alone. If you've been exhausted and frustrated and just want to sleep like a normal person again, we can help with that.
20 Years Experience
Online in Washougal, WA Washington
Sleep Disorder
Dr. Janelle Louis
Psychiatric Nurse Practitioner, ND, PMHNP-BC
Sleep is central to mental health. In our work together, I'll help you identify underlying causes—stress, hormones, trauma, medications, lifestyle—and build a plan for better sleep. I'll help you learn tools to calm your mind and reset your body’s natural rhythms.
10 Years Experience
Online in Washougal, WA Washington (Online Only)
Sleep Disorder therapists in Washougal, Washington Statistics
Sleep Disorder therapists in Washougal, Washington average 17 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (57%), and Behavioral Therapy (33%).
Average years in practice
17 Years Experience
Average cost per session
$213
Accept insurance
39%
Offer sliding scale
37%
Gender ID
| 57% |
Female |
|
| 39% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Interpersonal Therapy (IPT) |
| 20% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 20% | Psychodynamic Therapy |
Ages Served
| 94% | Adult |
| 63% | Young Adult |
| 61% | Senior |
| 39% | Teen |
| 20% | Children |
Client Focus
| 49% | Women |
| 41% | Men |
| 37% | Military / Veterans |
| 33% | LGBTQ+ |
| 29% | Jewish |