Anger Management therapists in Porirua, New Zealand NZ
We are proud to feature top rated Anger Management therapists in Porirua. We encourage you to review each profile to find your best match.
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Anger Management
Mind Health
Psychologist, Psychologists & Allied Health Experts
We offer the Temper Tamers® Anger Management Program, designed to help individuals understand and manage their anger effectively. This evidence-based program provides practical strategies to recognise triggers, develop calming techniques, and improve communication skills, aiming to foster healthier relationships and enhance overall well-being.
22 Years Experience
Online in Porirua, Wellington
Anger Management
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Anger isn’t something to control or push away — it’s a part of you that’s trying to get your attention. It carries important signals, not flaws. When we approach anger with curiosity and compassion, we can discover what it’s protecting and what it truly needs. Together, we’ll explore the parts of you beneath the anger, so you can respond with clarity and choice instead of reacting automatically. You don’t have to stay caught in old protective patterns — these parts can soften, and you can transform anger into understanding, healing, and empowered action.
6 Years Experience
Online in Porirua, Wellington (Online Only)
Anger Management
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Anger is just about the only emotion that's socially acceptable for men to show. Most other emotions are beaten or shamed out of them. And it's an emotion that most women aren't allowed and are shamed for having. Interestingly anger is the only left-hemisphere emotion.
Anger is just an emotion, like every other emotion.
The way I see it, when anger is disowned and dumped on the people around us it doesn't serve anyone. When anger is owned, and felt, and taken responsibility for however, it can open up our strength and our passion.
8 Years Experience
Online in Porirua, Wellington (Online Only)
Anger Management
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Anger is often viewed as a bad and taboo emotion in our society. However, I believe anger is a very useful and important emotion to be explored. Anger is not merely as a symptom to suppress, but as a meaningful, often "daimonic" (inner force, neither good nor evil) reaction to life’s limitations, lack of meaning, or loss of freedom. I invite you to come and explore your unique experience of anger and find the deeper meaning for you. If you are challenged with managing your anger, I will work with you on approaches to regulate you anger and to suppress it.
6 Years Experience
Online in Porirua, Wellington
Anger Management
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in restorative justice, family violence, sexual abuse and mental health, I have a good understanding of anger issues and how they impact the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner anger better and learn practical strategies to support increased emotional regulation skills, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying trauma without the need to discuss the details of the trauma. These gentle but effective techniques create a new positive sense of self, leaving often the carried sense of shame behind.
My aim is to assist you with your anger difficulties to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Porirua, Wellington (Online Only)
Anger Management therapists in Porirua, New Zealand Statistics
Anger Management therapists in Porirua, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Existential / Humanistic Therapy (67%), Gestalt Therapy (67%), and Experiential Therapy (67%).
Average years in practice
10 Years Experience
Accept insurance
25%
Offer sliding scale
50%
Gender ID
| 62% |
Male |
|
| 38% |
Female |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 67% | Existential / Humanistic Therapy |
| 67% | Gestalt Therapy |
| 67% | Experiential Therapy |
| 58% | Somatic Therapy |
| 58% | Integrative Therapy |
| 58% | Relational Psychotherapy |
| 50% | Interpersonal Therapy (IPT) |
Ages Served
| 92% | Adult |
| 50% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 8% | Children |
Client Focus
| 67% | Men |
| 58% | Women |
| 50% | LGBTQ+ |
| 42% | Hindu |
| 42% | Middle Eastern |