Codependency therapists in Porirua, New Zealand NZ
Browse Codependency therapists in Porirua. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Codependency
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Codependency can leave you feeling like your sense of self depends entirely on someone else's needs, moods, or approval — exhausted from giving, unsure who you are outside of caretaking. If you're ready to feel more like your own person, let's work together to help you find that balance.
The first step in working with codependency is understanding that these patterns usually developed for a good reason — often as a way to stay safe or loved. In a supportive, non-judgmental space, we'll explore where these patterns come from and build healthier boundaries and a stronger sense of self. My approach focuses on self-compassion, accountability, and reclaiming your own needs as valid.
You don't have to lose yourself to be loved. Let's take the first step toward a healthier way of connecting with others.
8 Years Experience
Online in Porirua, Wellington (Online Only)
Codependency
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Codependency with others leads to an erosion of true sense of self which can make it difficult to make independent decisions and to speak confidently about your own life desires and needs. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from codependency to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Porirua, Wellington (Online Only)
Codependency
Oksana Pueschel
Counsellor/Therapist, Grad Dip Family Counselling, Cert NeurOptimal Neurofeedback
Using CBT, DBT and neurofeedback
19 Years Experience
Online in Porirua, Wellington
Codependency
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain clarity about your relationship both with yourself and others and break free from historical coping strategies.
16 Years Experience
Online in Porirua, Wellington
Codependency
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
If you sense you are struggling with codependency (also referred to as relationship addiction) with another, this is may be a manifestation of low self-esteem and your own sense of self. I can support you in exploring what has shaped your self-esteem and sense of self that may be leading to codependency. My invitation is to get intimate with your sense of self.
6 Years Experience
Online in Porirua, Wellington
Codependency therapists in Porirua, New Zealand Statistics
Codependency therapists in Porirua, New Zealand average 13 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Somatic Therapy (60%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
13 Years Experience
Accept insurance
30%
Offer sliding scale
40%
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 60% | Somatic Therapy |
| 50% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Gestalt Therapy |
| 40% | Integrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 90% | Young Adult |
| 70% | Senior |
| 40% | Children |
| 40% | Teen |
Client Focus
| 90% | LGBTQ+ |
| 80% | Men |
| 80% | Women |
| 70% | Persons with Disabilities |
| 60% | Black / African American |