Sports Psychology therapists in Porirua, New Zealand NZ
We are proud to feature top rated Sports Psychology therapists in Porirua. We encourage you to review each profile to find your best match.
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Sports Psychology
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Low self esteem affects healthy, confident interaction with others and leads to isolation and loneliness. It affects our ability to communicate effectively and assertively about our wants and needs, which creates an inevitable feeling of being 'walked over' by others. I am able to utilise a psycho-educational approach to help you understand your inner feelings and experiences, and to learn practical strategies for more confident and assertive communications skills, along with learning to appreciate yourself more and learn self compassion. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your sporting achievements so you can perform at your absolute best. I can also assist your sports or other life areas where difficulties may be present to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you to reach peak mental and physical performance. Whatever you are going through, know that there is hope - Let me help you find that hope to acheive your goals.
11 Years Experience
Online in Porirua, Wellington (Online Only)
Sports Psychology therapists in Porirua, New Zealand Statistics
Sports Psychology therapists in Porirua, New Zealand average 11 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Feminist Therapy (100%), and Multicultural Therapy (100%).
Average years in practice
11 Years Experience
Accept insurance
100%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Feminist Therapy |
| 100% | Multicultural Therapy |
| 100% | Psychoeducational Therapy |
| 100% | Emotionally Focused Therapy (EFT) |
| 100% | Dialectical Behavior Therapy (DBT) |
| 100% | Gestalt Therapy |
Ages Served
| 100% | Teen |
| 100% | Adult |
| 100% | Senior |
| 100% | Children |
| 100% | Young Adult |
Client Focus
| 100% | Asian |
| 100% | Hindu |
| 100% | Middle Eastern |
| 100% | Pacific Islander |
| 100% | Sikh |