Social Anxiety therapists in Porirua, New Zealand
Browse Social Anxiety therapists in Porirua, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Social anxiety can feel incredibly exposing, like there's nowhere to hide. Introducing ourselves to a bunch of people or saying our name in a group can feel like a terrifying and even life-threatening task. And that's before we even get to giving a public talk.
There's usually a fear of being judged, criticised or shamed. And the fear of the anxiety arising in company is usually more debilitating than the anxiety itself. The important thing to know is that it's a very normal fear, and that lots of people experience it.
8 Years Experience
Online in Porirua, Wellington Region (Online Only)
Social Anxiety
Jade at We Tackle Trauma
Counsellor/Therapist, MSW, QTS, BSc (Hons), MAASW
Hello, I offer a safe space to explore experiences of social anxiety. My clinical approach is non-directive, trauma-informed, neuro-affirming, and integrative. This means that I work with you to build safety, in the way that best aligns with your personal life approach and communication preferences.
20 Years Experience
Online in Porirua, Wellington Region
Social Anxiety
Anna Nolan Counselling & Psychotherapy
Counsellor/Therapist, Master of Counselling (UQ), ACA Registered Member, Cancer Counselling Professionals Clinical Member.
Social anxiety can make everyday interactions and social situations feel challenging, particularly when accompanied by worries about being judged, misunderstood or not accepted by others. You may find yourself avoiding certain situations, feeling self-conscious or spending considerable time worrying about how others perceive you. I offer a supportive space to explore these experiences, understand the underlying fears and patterns, and develop greater self-acceptance, confidence and ease in relating to others.
4 Years Experience
Online in Porirua, Wellington Region
Social Anxiety
Mind Health
Psychologist, Psychologists & Allied Health Experts
Social anxiety can make everyday interactions feel overwhelming, leading to avoidance of social situations and impacting overall quality of life. At Mind Health, our experienced psychologists offer evidence-based treatments tailored to address social anxiety. Utilising approaches such as Cognitive Behavioural Therapy (CBT), we help clients identify and challenge negative thought patterns, develop effective coping strategies, and gradually build confidence in social settings. Our goal is to empower individuals to engage more fully in their personal and professional lives, fostering meaningful connections and enhancing well-being.
22 Years Experience
Online in Porirua, Wellington Region
Social Anxiety
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Social anxiety can make everyday interactions feel like a minefield. Overthinking every word, dreading being judged, exhausted before you've even walked in the room. If connection feels more draining than fulfilling because of this, let's work together to help you feel more at ease with others.
The first step in working with social anxiety is understanding that there is nothing wrong with you. Your mind has simply learned to treat connection as a threat, and that can be unlearned. In a supportive, non-judgmental space, we'll explore where this anxiety comes from and build confidence and tools for showing up as yourself in social situations. My approach centres self-compassion, gradual exposure, and practical strategies that fit your life.
You don't have to face this alone. Let's take the first step toward feeling more comfortable in your own skin, with others.
8 Years Experience
Online in Porirua, Wellington Region (Online Only)
Social Anxiety therapists in Porirua, New Zealand Statistics
Social Anxiety therapists in Porirua, New Zealand average 11 years of experience. 100% offer online sessions. The top treatment approaches are Emotionally Focused Therapy (EFT) (67%), Existential / Humanistic Therapy (67%), and Integrative Therapy (67%).
Average years in practice
11 Years Experience
Accept insurance
42%
Offer sliding scale
33%
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 67% | Emotionally Focused Therapy (EFT) |
| 67% | Existential / Humanistic Therapy |
| 67% | Integrative Therapy |
| 67% | Interpersonal Therapy (IPT) |
| 67% | Person-Centered Therapy (Rogerian) |
| 58% | Internal Family Systems (IFS) |
| 58% | Relational Psychotherapy |
Ages Served
| 92% | Adult |
| 92% | Young Adult |
| 67% | Senior |
| 58% | Teen |
| 42% | Children |
Client Focus
| 83% | LGBTQ+ |
| 67% | Men |
| 67% | Women |
| 58% | Buddhist |
| 58% | Persons with Disabilities |