Stress therapists in Porirua, New Zealand
Browse Stress therapists in Porirua, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Mary Rose Dias
Therapist, MSc, BA, EMCC Senior Practitioner, Certified iRest Meditation Teacher
Stress can be a huge burden on our lives and can negatively impact our health, relationships, work and capacity to rest and enjoy life. Research shows that chronic stress arises when the demands of daily life are not balanced with sufficient wellbeing resources, and that when not managed sufficiently can result in burn-out as well as a host of other mental and physical health issues. Many of my clients come to me because they are having difficulty managing stress and it is taking a toll on their bodies and on their minds. When working with clients experiencing high and/or chronic stress I introduce practices that are fun, nourishing and restful. I help clients to prioritise their wellbeing, create healthy boundaries and feel safe to say 'no' or rest when needed. The practices and tools that I introduce to clients are grounded in mindfulness, meditation and positive psychology, and I have had a lot of success supporting clients to create profoundly positive changes in their lives.
9 Years Experience
In-Person Near Porirua, Wellington Region
Online in Porirua, Wellington Region
Stress
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
As a PACFA Registered Clinical Counsellor (30041), I work with people experiencing stress, overwhelm and persistent internal pressure. Rather than treating stress only as having too much to do, we explore patterns around responsibility, perfectionism, boundaries, self-worth and how you respond under pressure. The aim is not simply to cope better, but to develop greater awareness, choice and capacity to meet life without repeatedly losing yourself in it.
8 Years Experience
Online in Porirua, Wellington Region (Online Only)
Stress
Suzanne
Registered Psychotherapist, MCouns
Most, if not all, of the issues we face lead to stress, so I use this category as an umbrella for all the mental and emotional ailments people suffer from. I am open to working with anyone and have experience with clients suffering from anxiety, depression, substance abuse, suicidal thoughts, trauma, complex PTSD, ADHD, ASD, loneliness and more. When we have a chat we can talk about any of these issues.
6 Years Experience
Online in Porirua, Wellington Region
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
8 Years Experience
Online in Porirua, Wellington Region (Online Only)
Stress
Jade at We Tackle Trauma
Counsellor/Therapist, MSW, QTS, BSc (Hons), MAASW
I offer an integrative holistic approach to addressing stress and facilitating wellbeing. My approach is based on evidence-based clinical practice, and I combine somatic, creative, and talking therapies; as you prefer. Reach out to for an informal chat about my tailored approach to supporting you.
20 Years Experience
Online in Porirua, Wellington Region
Stress therapists in Porirua, New Zealand Statistics
Stress therapists in Porirua, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (67%), Emotionally Focused Therapy (EFT) (56%), and Existential / Humanistic Therapy (56%).
Average years in practice
10 Years Experience
Accept insurance
44%
Offer sliding scale
44%
Gender ID
| 63% |
Female |
|
| 37% |
Male |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 67% | Somatic Therapy |
| 56% | Emotionally Focused Therapy (EFT) |
| 56% | Existential / Humanistic Therapy |
| 56% | Integrative Therapy |
| 56% | Internal Family Systems (IFS) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Relational Psychotherapy |
Ages Served
| 89% | Adult |
| 72% | Young Adult |
| 61% | Senior |
| 44% | Teen |
| 28% | Children |
Client Focus
| 67% | LGBTQ+ |
| 67% | Men |
| 67% | Women |
| 56% | Buddhist |
| 44% | Christian |