Existential / Humanistic therapists in Wellington, New Zealand
Browse Existential / Humanistic therapists in Wellington, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Existential
Mary Rose Dias
Therapist, MSc, BA, EMCC Senior Practitioner, Certified iRest Meditation Teacher
I believe that meaningful wellbeing isn't simply about feeling happy or managing life's challenges; it's about developing a deeper relationship with yourself and finding ways to live with greater authenticity, purpose and ease.
I work with thoughtful, capable people who may be navigating anxiety, overwhelm, self-doubt, life transitions or a sense of disconnection, helping them slow down, gain perspective and reconnect with what matters most.
My approach is warm, compassionate and collaborative. I aim to create a space where you feel genuinely heard, supported and encouraged to explore your experiences without judgement. Together, we draw on evidence-informed approaches and practical tools to help you develop greater self-awareness, emotional resilience and a more compassionate relationship with yourself.
I bring both professional training and a genuine appreciation for the complexities of being human to my work. I believe that lasting change often begins not with trying to become someone different, but with learning to meet yourself, and your life, in a new way.
9 Years Experience
In-Person in Wellington, New Zealand
Online in Wellington, Wellington Region
Existential
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
I am a PACFA certified counsellor and Gestalt psychotherapist based in Sydney, Australia. My specialty is working with women who are experiencing anxiety, stuckness or emotional dysregulation and who are ready to begin to understand themselves and their needs; and in turn cultivate greater calm, vitality and ease both in their body and in their lives.
I blend Gestalt Therapy, Polyvagal Theory and parts work to provide a holistic, relational, integrated approach to healing, growth and change.
Through my own experience navigating life as a devoted wife and mother; I understand the complexities and challenges that come with meeting the needs of others whilst also learning to identify, articulate and meet my own.
I learned to do so with the support of a kind, compassionate, resonate therapist. It is now my privilege to pass on the flame and provide other women with a safe space to feel heard and be seen and I love nothing more than to guide women on a powerful and life-changing journey towards self-acceptance, self-love and self-empowerment.
I offer free 15 minute connection calls so I can learn more about what you are experiencing and answer any questions you may have to ensure we are a right fit for each other.
5 Years Experience
Online in Wellington, Wellington Region
Existential
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
If you're successful at work, but struggling in your personal life with inner distress that you cannot resolve, contact me now. I can help you to see where you are stuck, break destructive habits, shift unwanted emotional patterns, and gain the tools and self-understanding you need to live a peaceful, purposeful life.
My style is one of warmth, curiosity, non-judgement and depth. The work I do is not standard 'Talk Therapy', but a combination of the most efffective somatic, systemic, trauma-wise approaches available. During our sessions, you won't just discuss your troubles, you'll outgrow them.
I deeply believe that every client I work with has what it takes to find healing, fulfillment, and the inner conviction to create deep, lasting change. If you're ready for that change, click the website link to book a free initial consult.
8 Years Experience
Online in Wellington, Wellington Region (Online Only)
Existential
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
I work with trauma, anxiety and relationship struggles, using a somatic approach that brings your body into the conversation, not just your mind. I draw on processwork psychotherapy, IFS and somatic therapy.
I offer online individual therapy and couples counselling. Together we work on healing trauma, settling your nervous system, and helping you feel more grounded and at home in yourself.
Not quite ready to book? Check out the free resources on my blog at www.tonyoloughlin.com. Chat soon.
5 Years Experience
Online in Wellington, Wellington Region (Online Only)
Existential
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Hi there! As a counsellor, I am deeply committed to providing a safe, supportive, and empowering space for anyone seeking guidance and healing. My journey into counselling comes from a profound belief in the transformative power of human connection and the resilience of the human spirit.
I believe that each person's journey is unique, shaped by their experiences, challenges, and aspirations. With empathy as my compass, I will strive to meet you where you are, honouring your stories and fostering a collaborative therapeutic relationship built on trust and mutual respect.
Drawing from various modalities and my diverse training, I tailor my approach to suit your individual needs and goals. Whether navigating life transitions, managing anxiety or depression, or healing from past traumas, I am dedicated to providing effective strategies, tools, and insights to support your personal growth and emotional well-being.
I offer a non-judgmental space where you can explore your thoughts, feelings, and concerns freely. Through active listening, empathy, and validation, I will guide you to gain clarity, develop coping skills, and cultivate resilience in the face of life's challenges.
I am committed to ongoing learning and professional development, staying informed about the latest research and best practices in counselling to ensure that I provide the highest quality of care to you. My goal is not only to alleviate immediate distress but also to empower you to cultivate a meaningful and fulfilling life, grounded in authenticity and purpose.
It would be an honour to walk alongside you on your journey toward healing, growth, and self-discovery. Together, we can navigate the complexities of life with compassion, courage, and resilience.
4 Years Experience
Online in Wellington, Wellington Region
Existential / Humanistic Therapy therapists in Wellington, New Zealand Statistics
Existential / Humanistic Therapy therapists in Wellington, New Zealand average 10 years of experience. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (85%), and Trauma and PTSD (85%).
Average years in practice
10 Years Experience
Accept insurance
38%
Offer sliding scale
46%
Gender ID
| 64% |
Female |
|
| 36% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 92% | Anxiety or Fears |
| 85% | Depression |
| 85% | Trauma and PTSD |
| 77% | Self Esteem |
| 77% | Spirituality |
| 77% | Stress |
| 69% | Anger Management |
Ages Served
| 92% | Adult |
| 77% | Young Adult |
| 69% | Senior |
| 69% | Teen |
| 31% | Children |
Client Focus
| 77% | LGBTQ+ |
| 77% | Women |
| 62% | Men |
| 54% | Buddhist |
| 54% | Hindu |