Internal Family Systems (IFS) therapists in Wellington, New Zealand
Browse Internal Family Systems (IFS) therapists in Wellington, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
You may function well on the outside yet find yourself caught in recurring patterns, in your relationships, within yourself, or in how you respond when triggered. I work with thoughtful individuals and couples who want to understand what is happening beneath the surface and respond differently. My approach is warm, direct and structured, helping you move toward greater clarity, choice and connection.
8 Years Experience
Online in Wellington, Wellington Region (Online Only)
IFS
Suzanne
Registered Psychotherapist, MCouns
I offer a steady, compassionate presence as we explore your inner world together, getting to know the parts of you that have worked hard to keep you safe, and gently uncovering the deeper patterns that may have shaped how you move through life.
My work is grounded in Internal Family Systems (IFS) and somatic approaches, which means we work with both the mind and the body. Together, we create the safety and space needed to turn toward what's happening inside — with curiosity rather than judgment.
Many of the people I work with are navigating self-doubt, relationship challenges, stress, or long-held emotional patterns — including the weight of generational burdens carried quietly over the years. Whether you're coming as an individual or as a couple, I honour the courage it takes to begin this work.
I work with: Adults (individuals) and couples
Areas of focus: Inner critic, self-doubt, relationship challenges, stress, generational trauma, emotional patterns
Ready to take the first step?
Book a free 15-minute chat — a no-pressure conversation to see if we're a good fit: https://calendly.com/suzanne33m/15min
6 Years Experience
Online in Wellington, Wellington Region
IFS
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
I offer a service where individuals and couples can process whatever challenge life is currently providing them.
16 Years Experience
Online in Wellington, Wellington Region
IFS
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
If you're successful at work, but struggling in your personal life with inner distress that you cannot resolve, contact me now. I can help you to see where you are stuck, break destructive habits, shift unwanted emotional patterns, and gain the tools and self-understanding you need to live a peaceful, purposeful life.
My style is one of warmth, curiosity, non-judgement and depth. The work I do is not standard 'Talk Therapy', but a combination of the most efffective somatic, systemic, trauma-wise approaches available. During our sessions, you won't just discuss your troubles, you'll outgrow them.
I deeply believe that every client I work with has what it takes to find healing, fulfillment, and the inner conviction to create deep, lasting change. If you're ready for that change, click the website link to book a free initial consult.
8 Years Experience
Online in Wellington, Wellington Region (Online Only)
IFS
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
I work with trauma, anxiety and relationship struggles, using a somatic approach that brings your body into the conversation, not just your mind. I draw on processwork psychotherapy, IFS and somatic therapy.
I offer online individual therapy and couples counselling. Together we work on healing trauma, settling your nervous system, and helping you feel more grounded and at home in yourself.
Not quite ready to book? Check out the free resources on my blog at www.tonyoloughlin.com. Chat soon.
5 Years Experience
Online in Wellington, Wellington Region (Online Only)
Internal Family Systems (IFS) therapists in Wellington, New Zealand Statistics
Internal Family Systems (IFS) therapists in Wellington, New Zealand average 9 years of experience. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (83%), and Stress (83%).
Average years in practice
9 Years Experience
Accept insurance
42%
Offer sliding scale
58%
Gender ID
| 62% |
Male |
|
| 38% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 83% | Depression |
| 83% | Stress |
| 83% | Trauma and PTSD |
| 75% | Loss or Grief |
| 75% | Relationship and Marriage Counseling |
| 75% | Self Esteem |
Ages Served
| 92% | Adult |
| 67% | Senior |
| 58% | Young Adult |
| 50% | Teen |
| 8% | Children |
Client Focus
| 75% | Men |
| 67% | LGBTQ+ |
| 58% | Women |
| 50% | Buddhist |
| 50% | Hindu |