Stress
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress is a natural response to the demands and pressures of life, and it can manifest in various ways, both physically and emotionally. Common triggers include work, relationships, financial challenges, and major life changes. While occasional stress can be beneficial in motivating individuals to take action, chronic stress can lead to serious health issues, including anxiety, depression, and physical ailments such as headaches and digestive problems. Recognizing the signs of stress is crucial for managing its impact. Effective coping strategies may include practicing mindfulness, engaging in physical activity, maintaining healthy social connections, and prioritizing self-care. By identifying stressors and implementing healthy coping mechanisms, individuals can enhance their resilience and improve their overall quality of life.
4 Years Experience
Online in Kolkata, West Bengal
Stress
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Stress is experienced when we percieve the situation as conflicting or unsafe. Through therapy we can learn to understand our feelings and thoughts better, and manage response to situation in a healthier and more controlled way. CBT is very helpful in managing cognitive distortions, and reframing the beliefs that do not workfor us.
30 Years Experience
Online in Kolkata, West Bengal
Stress
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat stress using proven stress management techniques, hypnotherapy and mindfulness meditation practices.
20 Years Experience
Online in Kolkata, West Bengal
Stress
Manupriya Mehra
Licensed Professional Counselor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Ongoing stress can affect emotional balance, physical health, sleep, and overall well-being. It may arise from work pressure, family responsibilities, life transitions, or prolonged emotional strain. I provide a calm and supportive space where individuals can explore the sources of stress without judgment.
My approach focuses on practical coping strategies, emotional regulation, and restoring balance to the mind and body. Through gentle counselling, mindfulness-based techniques, and structured support, clients learn to manage stress more effectively, improve resilience, and regain a sense of control in daily life.
24 Years Experience
Online in Kolkata, West Bengal (Online Only)
Stress
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Stress can feel like an ever-present weight—piling up from work, relationships, or life’s many demands. It can show up as tension, overwhelm, irritability, or difficulty focusing, and sometimes it feels like no matter how hard you try, you can’t catch a break.
In therapy, I offer a supportive space to explore what’s contributing to your stress and develop practical, personalized strategies to manage it. Together, we work on building balance, coping skills, and resilience so that stress feels manageable rather than all-consuming.
15 Years Experience
Online in Kolkata, West Bengal (Online Only)
Stress therapists in Kolkata, India Statistics
Stress therapists in Kolkata, India average 16 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Integrative Therapy (67%), and Existential / Humanistic Therapy (67%).
Average years in practice
16 Years Experience
Accept insurance
67%
Offer sliding scale
67%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 67% | Integrative Therapy |
| 67% | Existential / Humanistic Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 33% | Self Psychology |
Ages Served
| 100% | Adult |
| 100% | Young Adult |
| 83% | Senior |
| 67% | Teen |
| 33% | Children |
Client Focus
| 100% | Buddhist |
| 100% | Christian |
| 100% | Women |
| 100% | Men |
| 100% | Asian |