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Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Stress

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.  
5 Years Experience
Online in Milwaukee, Wisconsin
Oconomowoc, Wisconsin therapist: Brittney Schultz Counseling, licensed professional counselor
Stress

Brittney Schultz Counseling

Licensed Professional Counselor, MAC, BSP, LPC
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of negative experience, emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.  
5 Years Experience
In-Person Near Milwaukee, WI
Online in Milwaukee, Wisconsin
Hallandale Beach, Florida therapist: Dr. Kahina Beasley, psychologist
Stress

Dr. Kahina Beasley

Psychologist, Psy.D.
Stress can seep into every corner of your life, straining relationships, hindering your academic and professional performance, and overshadowing your daily joy. In therapy, we create a nurturing and understanding space where you can address the sources of your stress head-on. Together, we'll work on identifying stressors and crafting personalized strategies to manage and mitigate their impact. Engaging in therapy marks a pivotal step towards mastering your stress, not just by finding temporary relief, but by building lasting resilience. This journey equips you with the tools to face life's pressures with a renewed sense of calm and confidence, enabling you to embrace each day with balance and renewed enthusiasm.  
11 Years Experience
Online in Milwaukee, Wisconsin
Greenwich, Connecticut therapist: Michelle Peacock, psychologist
Stress

Michelle Peacock

Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.  
19 Years Experience
Online in Milwaukee, Wisconsin
Philadelphia, Pennsylvania therapist: Dan Walinsky, psychologist
Stress

Dan Walinsky

Psychologist, PhD
Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.  
2 Years Experience
Online in Milwaukee, Wisconsin