Depression therapists in Onalaska, Wisconsin WI
Browse Depression therapists in Onalaska. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Susan Spicer
Psychologist, PhD
In my therapeutic approach to helping individuals heal from depression, I draw upon my expertise as a licensed psychologist and neuropsychologist to provide a comprehensive and holistic path towards recovery. One of the core techniques I utilize is Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is highly effective in reshaping the way negative memories are stored in the brain. As a neuropsychologist, I focus on rewiring the brain to release the grip of negative thought patterns and facilitate the creation of new neuropathways centered around self-love, gratitude, and empowerment.
Recognizing the significant impact of repetitive thought patterns on mental well-being, I emphasize thought conditioning as a cornerstone of my approach. I empower individuals to rewire their brains for more adaptive thinking by teaching them techniques and strategies that lead to positive and constructive thought patterns. At the heart of my methodology is the cultivation of self-love, a fundamental component of mental and emotional healing.
To achieve these transformative goals, I integrate various therapeutic tools and practices, including affirmations, meditation, journaling, and self-care routines. Additionally, I possess the skills necessary to assist individuals in uncovering and addressing blind spots and underlying core beliefs that may be contributing to their depression. By guiding my clients through this comprehensive process, I aim to empower them to take control of their mental health, embrace self-love, and ultimately find their path towards a brighter, more fulfilling life.
26 Years Experience
Online in Onalaska, WI Wisconsin (Online Only)
Depression
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
Using Acceptance and Commitment Therapy (ACT) to treat depression can help you learn new ways to manage your thoughts and feelings rather than fighting or feeling guilty about them. ACT encourages commit to actions aligned with your values, in hopes of creating a sense of purpose and direction. By emphasizing mindfulness and psychological flexibility, ACT helps individuals to live more fully in the present moment and to navigate depressive symptoms with greater resilience. This approach can reduce the impact of depression on daily life and improve overall mental health.
16 Years Experience
Online in Onalaska, WI Wisconsin (Online Only)
Depression
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
Most people experience situational depression that occurs at various times throughout life, especially during periods of transition, upheaval, and loss. It is common to feel sad and unmotivated during these times. Talking with a professional can help you figure out what things can help you reengage in life and feel more pleasure.
14 Years Experience
Online in Onalaska, WI Wisconsin
Depression
Andrew D. Sapp
Psychologist, PhD
When treating depression I typically take a Cognitive Behavioral Therapy (CBT) approach. We look at how our thoughts, feelings, and behaviors are connected and how when in a negative mindset we can spiral ourselves deeper into depression. We will also examine our negative self-talk and or irrational beliefs that could be contributing to depression as well as a holistic approach that encourages a healthy lifestyle and behavioral activation (taking action).
20 Years Experience
Online in Onalaska, WI Wisconsin (Online Only)
Depression
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Depression counseling can help individuals overcome feelings of sadness, hopelessness, and despair. My practice specializes in providing structured, evidence-based support to help you navigate out of the heavy fog of depression. Together, we will dissect the root causes of your symptoms, develop practical daily coping mechanisms, and establish healthy emotional regulation habits to help you confidently reconnect with the activities and people you love.
23 Years Experience
Online in Onalaska, WI Wisconsin (Online Only)
Depression therapists in Onalaska, Wisconsin Statistics
Depression therapists in Onalaska, Wisconsin average 18 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (35%).
Average years in practice
18 Years Experience
Average cost per session
$208
Accept insurance
39%
Offer sliding scale
38%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
| 26% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 64% | Young Adult |
| 52% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 37% | Men |
| 34% | LGBTQ+ |
| 23% | Military / Veterans |
| 22% | Black / African American |