Compassion-Focused Therapy (CFT) therapists in Sun Prairie, WI
Browse Compassion-Focused Therapy (CFT) therapists in Sun Prairie, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Amy Look
Psychologist, PhD, LP
Exhausted by overthinking, people-pleasing, and holding yourself to impossible standards? From the outside, it looks like you’ve got it all together - you're thoughtful, capable, and high-achieving. But inside, you feel uncertain, overwhelmed, and stuck. If this resonates, I can help! I specialize in skills-focused therapy for adults who want real change, not just support. Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, build confidence, and strengthen relationships. Call or send me a message to discuss more about what it would be like to work together.
7 Years Experience
Online in Sun Prairie, WI (Online Only)
CFT
Victoria Hagan
Licensed Professional Counselor, MA, LPC
Does life feel overwhemling sometimes? Are you feeling anxious or depressed? Or Maybe you are concerned that your memory is not what it used to be? Or a family member has recently been diagnosed with a memory disorder.
I specialize in working with adults who want to be active participants in their brain health. I am fulfilled when working with families and care partners who are navigating the cognitive changes of a loved one. My interests lie in helping adults through life transitions, including depression, anxiety, stress and grief.
3 Years Experience
Online in Sun Prairie, WI
CFT
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Dr. Ashley Gulden is a dedicated licensed psychologist specializing in mental health support for parents and caregivers. She understands the unique emotional challenges that come with raising children, maintaining healthy relationships, balancing careers, and navigating major life transitions. She also offers career counseling and assessment packages.
13 Years Experience
Online in Sun Prairie, WI
CFT
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Sun Prairie, WI (Online Only)
CFT
Roxy Zarrabi
Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.
11 Years Experience
Online in Sun Prairie, WI
Compassion-Focused Therapy (CFT) therapists in Sun Prairie, WI Statistics
Compassion-Focused Therapy (CFT) therapists in Sun Prairie, WI average 15 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Stress (67%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
48%
Gender ID
| 77% |
Female |
|
| 21% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 67% | Stress |
| 57% | Self Esteem |
| 52% | Trauma and PTSD |
| 48% | ADHD |
| 48% | Social Anxiety |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 43% | Senior |
| 37% | Teen |
| 13% | Children |
Client Focus
| 63% | Women |
| 50% | LGBTQ+ |
| 41% | Men |
| 20% | Jewish |
| 19% | Black / African American |