Mindfulness-Based Cognitive Therapy (MBCT) therapists in Watertown, WI
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Watertown, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Brittany Mathews
Psychologist, PhD, LP, APIT
Evidence-Based Psychology Services for Children, Teens, and Young Adults with Anxiety and Depression.
As a licensed psychologist, I am dedicated to providing compassionate, evidence-based therapy to adolescents struggling with anxiety and depression. I am passionate about helping young people navigate the complexities of their emotions, build resilience, and develop a sense of agency in their lives. Through a thoughtful combination of research-backed therapeutic strategies and mindfulness techniques, I empower adolescents and young adults to create meaningful change in their mental health.
With a strong commitment to evidence-based practices, my goal is to not only alleviate the symptoms of anxiety and depression but also to help adolescents gain lasting skills for emotional and psychological well-being. By combining modern therapeutic techniques with mindfulness and compassion, I help my clients find relief from their symptoms, build resilience, and develop the confidence to face life's challenges.
10 Years Experience
In-Person Near Watertown, WI
Online in Watertown, WI
MBCT
Melissa Drinkman, Pathways To Connection
Licensed Clinical Social Worker, DBH, LCSW
Our practice is about helping people with connections, whether that be connecting with a partner, friend, spirit, the greater community or with self. We believe that it is in connection that we find wellness and healing.
14 Years Experience
Online in Watertown, WI (Online Only)
MBCT
Ellie Mental Health-Hales Corners
Counselor/Therapist, LPC-IT
My goal as a counselor is to provide a space that feels calm, comfortable, and supportive. In a world that feels like it is running one hundred miles a minute, this therapeutic space is one where you can take a deep breath, slow down, and explore any disconnect you have been feeling from yourself or the world around you. Whether you are working through ongoing challenges, fears, grief, or daily struggles, I am here to support and encourage you. I truly believe that each individual has their own unique story to tell and I consider it the highest honor to listen and walk alongside you. Taking the first step and reaching out for support is incredibly brave. If you are questioning taking this step, yet feel uncertain, please do not hesitate to reach out. I am more than willing to answer any questions you might have about what the process of therapy might look like and find a fit that works for you!
1 Years Experience
Online in Watertown, WI
MBCT
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
I work especially well with thoughtful, capable people who may understand themselves intellectually yet continue to feel caught in patterns they cannot resolve through insight or effort alone. Many of my patients are accustomed to functioning well, carrying responsibility, and caring for others while privately struggling with anxiety, depletion, shame, emotional overwhelm, or disconnection from themselves.
What distinguishes my practice is the depth and individuality of the work. I do not reduce people to diagnoses or apply the same treatment formula to everyone. I seek to understand how your history, relationships, identities, strengths, and protective strategies have shaped your inner world. I am attentive not only to what you tell me, but also to what may be difficult to articulate, what repeatedly gets enacted in relationships, and what unfolds between us in therapy.
My style is thoughtful, engaged, and collaborative. I respect complexity and do not impose artificial urgency, but I am not passive. I will help us notice when fear, avoidance, or familiar patterns begin to limit what feels possible. My goal is to offer a relationship in which you can become more fully known, develop a different relationship with your internal experience, and gain greater freedom to choose how you want to live.
16 Years Experience
Online in Watertown, WI
MBCT
Dr. Amy Karbasi
Psychologist, PsyD
Living with chronic pain or illness can affect far more than your physical health—it can change your identity, your relationships, your sense of safety, and your hopes for the future. With a strong medical background and years of training and experience treating chronic pain and chronic illness, I offer a compassionate, nonjudgmental space for making sense of these experiences and finding actionable ways to move forward. My approach is collaborative and individualized, combining evidence-based psychological treatment with an understanding of the complex relationship between the brain, body, nervous system, emotions, behavior, and symptoms. Whether you are struggling with chronic pain, symptoms that persist despite medical treatment, illness-related anxiety, medical trauma, PTSD, sleep problems, or trying to adjust to a life that has changed, therapy can help you feel more capable, hopeful, and empowered to build the life you want.
14 Years Experience
Online in Watertown, WI (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Watertown, WI Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Watertown, WI average 16 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (64%), and Depression (59%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
50%
Offer sliding scale
30%
Gender ID
| 74% |
Female |
|
| 25% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Stress |
| 59% | Depression |
| 55% | Self Esteem |
| 48% | Social Anxiety |
| 42% | Women's Issues |
| 41% | Loss or Grief |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 55% | Senior |
| 36% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 35% | LGBTQ+ |
| 33% | Men |
| 32% | Military / Veterans |
| 23% | Persons with Disabilities |