Perfectionism therapists in West Allis, Wisconsin WI
We are proud to feature top rated Perfectionism therapists in West Allis. We encourage you to review each profile to find your best match.
Perfectionism
Amy Holder
Licensed Professional Counselor, LPC, CMHIMP
I help clients break free from the pressure to be perfect by exploring the fears and beliefs that drive perfectionism. Our work focuses on developing self-compassion, flexibility, and healthier standards that support growth rather than burnout.
15 Years Experience
Online in West Allis, WI Wisconsin (Online Only)
Perfectionism
Madison Zimbal
Pre-Licensed Professional, MA counseling intern under supervision
Perfectionism can look like high achievement on the outside, but internally it often feels like pressure, self-criticism, fear of mistakes, and never feeling “enough.” I work with those who find themselves stuck in cycles of overthinking, overworking, people-pleasing, or holding impossibly high standards for themselves. In therapy, we explore where these patterns come from and how they show up in daily life—academically, professionally, relationally, and emotionally. Many clients struggling with perfectionism feel a constant sense of urgency or fear that they are falling short, even when they are doing more than enough. My approach is both supportive and practical. I help clients begin to notice rigid thought patterns, challenge all-or-nothing thinking, and develop a more compassionate and flexible way of relating to themselves. We also work on building emotional tolerance for imperfection, mistakes, and “good enough” moments without overwhelming guilt or anxiety. For clients who desire it, Christian counseling can be integrated to explore themes of grace, identity, and worth beyond performance. Faith can offer a grounding reminder that value is not earned through achievement, but received through inherent worth. My goal is to help clients step out of the cycle of pressure and into a more balanced, self-compassionate way of living, where success is no longer defined by perfection, but by growth, peace, and authenticity.
1 Years Experience
In-Person Near West Allis, WI
Online in West Allis, WI Wisconsin
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in West Allis, WI Wisconsin (Online Only)
Perfectionism
Dr. Jana Rundle
Psychologist, Psy.D., PMH-C
Perfectionism can create constant pressure to do everything “right,” leaving many women feeling anxious, self-critical, and exhausted from trying to meet impossible standards. This often shows up for high-achieving women who are used to performing at a high level, as well as for mothers who feel an intense pressure to be the “perfect” parent. You may find yourself overthinking decisions, feeling guilty when you fall short of your own expectations, or struggling to relax because it feels like there is always more you should be doing. In therapy, we explore the patterns and beliefs that drive perfectionism and work toward developing a more balanced and compassionate way of relating to yourself. My work focuses on helping high-achieving women and mothers loosen the grip of perfectionism, manage anxiety and self-criticism, and move through life with greater flexibility, confidence, and self-trust.
13 Years Experience
Online in West Allis, WI Wisconsin
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in West Allis, WI Wisconsin
Perfectionism therapists in West Allis, Wisconsin Statistics
Perfectionism therapists in West Allis, Wisconsin average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (38%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 38% | Dialectical Behavior Therapy (DBT) |
| 31% | Behavioral Therapy |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 27% | Cognitive Processing Therapy (CPT) |
Ages Served
| 92% | Adult |
| 73% | Young Adult |
| 50% | Teen |
| 31% | Senior |
| 23% | Children |
Client Focus
| 58% | Women |
| 35% | Military / Veterans |
| 27% | Men |
| 23% | LGBTQ+ |
| 23% | Asian |