Sleep Disorder therapists in Weston, WI
Browse Sleep Disorder therapists in Weston, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide evidence-based treatment for sleep disorders, including insomnia, nightmares, and related sleep disturbances that significantly impact daytime functioning and quality of life. Our approach is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), which targets the cognitive, behavioral, and physiological factors that maintain sleep disruption. Our psychologists have received specialized training in CBT from sleep experts at the Philadelphia VA and the University of Pennsylvania, and we apply this expertise within a structured, individualized treatment framework. Therapy focuses on improving sleep efficiency, reducing maladaptive sleep-related patterns, and establishing sustainable routines that support long-term sleep health and overall wellness.
7 Years Experience
Online in Weston, WI (Online Only)
Sleep Issues
Alyssa Smyth
Psychologist, PhD
When sleep becomes unreliable, insomnia can quickly affect mood, concentration, and overall functioning. Many adults find themselves caught in a cycle where stress, racing thoughts, or irregular sleep patterns make it increasingly difficult to rest. I help clients identify the factors contributing to insomnia and develop practical strategies that support healthier, more consistent sleep.
6 Years Experience
Online in Weston, WI
Sleep Issues
Michael Berry
Psychologist, PhD
My work with sleep disorders centers on the important relationship between sleep, psychological well-being, and physical health. I provide evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), helping patients identify and change the thoughts, behaviors, and habits that contribute to persistent sleep difficulties while developing sustainable strategies for improving sleep and daytime functioning.
4 Years Experience
Online in Weston, WI (Online Only)
Sleep Issues
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I offer CBT-I, cognitive behavior therapy for sleep disorders. Insomnia is the most common of the sleep disorders for which CBT , sleep hygiene and lifestyle changes can make huge improvements in sleep quality for many sleep deprived individuals. I also offer hypnosis for relaxation along with specific suggestions designed to facilitate a restful night's sleep.
51 Years Experience
Online in Weston, WI (Online Only)
Sleep Issues
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
Insomnia and sleep disorders can be one of the most challenging to bring back to harmony, especially after chronic trauma, abuse, or shedding addictions. This is often due to a seriously compromised and disregulated nervous system. This area is one I have much experience in and in addition to using custom session hypnosis recordings and sleep hypnosis recordings, I have an arsenal of tools to help those suffering from trouble falling asleep or staying asleep. We get there by examining the beliefs and emotions associated with the issue and possibly a hypnotic regression, if needed. There are other relaxation techniques we can use to help alleviate symptoms related to insomnia, like breathwork, pineal gland breathing, tapping, EMT, NLP, Gestalt, and more. Within the protocol is a goal to reset your nervous system, and we do this partly by programming in signals that show your nervous system it is safe to relax. We use emotional regulation commands and techniques to reinforce this. We can use the breathwork and hypnosis to quickly get you out of an agitated state (such as when you wake up with racing thoughts), through binaural synchronization of right and left sides of the brain from high Beta to Alpha then Delta brainwaves.
2 Years Experience
Online in Weston, WI (Online Only)
Sleep Disorder therapists in Weston, WI Statistics
Sleep Disorder therapists in Weston, WI average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (65%), and Behavioral Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
33%
Offer sliding scale
38%
Gender ID
| 54% |
Female |
|
| 40% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 65% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 21% | Hypnotherapy |
| 21% | Interpersonal Therapy (IPT) |
| 21% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 63% | Senior |
| 38% | Teen |
| 21% | Children |
Client Focus
| 48% | Women |
| 40% | Men |
| 33% | Military / Veterans |
| 31% | LGBTQ+ |
| 25% | Jewish |