Stress therapists in Whitehorse, Yukon YT, Canada CA
We are proud to feature top rated Stress therapists in Whitehorse. We encourage you to review each profile to find your best match.
Stress
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals experiencing chronic stress, burnout, and emotional overwhelm. Therapy focuses on understanding stress responses, strengthening emotional regulation, and developing practical strategies to restore balance, resilience, and a sense of control.
3 Years Experience
Online in Whitehorse, YT Yukon (Online Only)
Stress
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Chronic stress impacts both mind and body. I work with clients to identify stressors, develop personalized regulation strategies, and shift from survival mode to a more grounded, intentional way of being in the world.
6 Years Experience
Online in Whitehorse, YT Yukon (Online Only)
Stress
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you manage stress through a personalized, integrative approach: using mindfulness-based techniques to cultivate present-moment calm, acceptance and commitment therapy to build psychological flexibility, and parts work to address the internal tensions that fuel your stress. I weave in cognitive-behavioral strategies to challenge unhelpful thought patterns and emotion-focused methods to process the feelings that underlie your stress response. When appropriate, I draw on spiritual/existential approaches to connect you with deeper sources of resilience—empowering you with practical tools and inner strength to navigate life’s pressures with greater ease.
2 Years Experience
Online in Whitehorse, YT Yukon (Online Only)
Stress
The Art Of Healing
Marriage and Family Therapist, RTC, CT
I help clients manage stress by focusing on nervous system regulation, boundaries, and practical coping strategies. The goal is not just to reduce stress, but to help you feel more in control, balanced, and present.
6 Years Experience
Online in Whitehorse, YT Yukon
Stress
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to the demands and pressures of life, and it can manifest in various ways, both physically and emotionally. Common triggers include work, relationships, financial challenges, and major life changes. While occasional stress can be beneficial in motivating individuals to take action, chronic stress can lead to serious health issues, including anxiety, depression, and physical ailments such as headaches and digestive problems. Recognizing the signs of stress is crucial for managing its impact. Effective coping strategies may include practicing mindfulness, engaging in physical activity, maintaining healthy social connections, and prioritizing self-care. By identifying stressors and implementing healthy coping mechanisms, individuals can enhance their resilience and improve their overall quality of life.
4 Years Experience
Online in Whitehorse, YT Yukon
Stress therapists in Whitehorse, Yukon, Canada Statistics
Stress therapists in Whitehorse, Yukon, Canada average 11 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Solution-Focused Brief Therapy (SFBT) (52%), and Internal Family Systems (IFS) (51%).
Average years in practice
11 Years Experience
Average cost per session
$164
Accept insurance
65%
Offer sliding scale
52%
Gender ID
| 76% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Internal Family Systems (IFS) |
| 51% | Person-Centered Therapy (Rogerian) |
| 45% | Existential / Humanistic Therapy |
| 42% | Somatic Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 62% | Senior |
| 43% | Teen |
| 11% | Children |
Client Focus
| 66% | Women |
| 49% | Men |
| 46% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 38% | Christian |