Patricia Herrera
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in Hamilton, ON L9A 4W5
Online in
Ontario
If you're feeling overwhelmed by mood swings, relationship tension, or the weight of everyday life, you're not alone. You don't have to keep holding it all together by yourself. I offer a supportive, nonjudgmental space to explore what’s beneath the surface and develop practical tools to help you feel more grounded, connected, and in control. My approach is compassionate, collaborative, and focused on meaningful change. If you’re ready to feel more like yourself again, I’m here to help.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy combines cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and Internal Family Systems (IFS) to support each client in a way that feels personalized and effective. I work with individuals facing anxiety, life transitions, and stress, and I tailor our work together to reflect your unique strengths, needs, and goals.
Education & Credentials
Patricia Herrera Registered Psychotherapist (Qualifying)
- Female
- License # 20076
- Licensed in ON
- Practicing Since 2024
Education: Master of Arts in Counselling Psychology- Yorkville University (expected 2026)
Canadian Counselling and Psychotherapy Association (CCPA)
Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO)
Finances
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- I believe everyone deserves access to quality mental health care, regardless of financial situation. I offer a limited number of sliding scale spots based on need to help make therapy more affordable.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Patricia Herrera Practice Details
Therapy Sessions
- Available In-Person in Hamilton, ON L9A 4W5
- Available Online for residents of Ontario
I specialize in supporting women, parents, and couples through the challenges of postpartum changes, depression, anxiety, pregnancy loss, grief, burnout, and relationship tension. I help couples navigate communication issues, conflict, and infidelity as they work to reconnect and rebuild trust. I also work with families to improve communication and strengthen relationships within the family system.
My approach is compassionate, grounded, and collaborative. I’ll meet you where you are and offer support that nurtures both your healing and growth. A life of peace, connection, and clarity is within reach. You don't have to do this alone. I look forward to walking alongside you.