Online in Oregon, Washington
(Online Only)
Hi, I'm Liza. I specialize in women’s health, ADHD, anxiety, grief, and depression and feel passionate about supporting clients along the path of healing and growth. I also enjoy working with couples and families to improve dynamics and establish more fulfilling relationships. I believe in a systemic and holistic view of people, relationships and health. I integrate mindfulness and body-based/somatic practices into sessions. I have additional training in adult ADHD; Women's Health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum); working with Anxiety; and supporting mental health with nutritional support. I am passionate about supporting women at all stages of life, in addition to partnerships and families.
My priority is to provide a safe and comfortable space for you to identify and work on your therapeutic goals. I aim to make therapy a client-led process and always adaptive to your specific needs.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
Approach Description: We all have the capacity to grow, change and heal at any point in our lives. Our work together will center around supporting you where you're at. The process will always be led and shaped by your needs, interests and goals. Together we may identify places where small shifts could lead to less internal pressure, and more connection, satisfaction & meaning. Many clients experience constructive shifts in perspective, paving the way for improvements in mood & communication, increased self-awareness, symptom reduction, and greater connection to meaning.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- If cost is a barrier to accessing therapy services, please let me know when you reach out. Depending on availability, I may be able to offer a reduced session fee.
- Out of Network
- I am not in-network with any insurance providers. I can provide you with a statement of services to submit to your insurance for potential reimbursement.
Education & Credentials
Liza Hadden MS
- Female
- License # MC70017035
- Licensed in Washington
- Practicing Since 2023
Education: Masters of Science in Couples & Family Therapy from University of Oregon
Liza Hadden Practice Details
Therapy Sessions
- Available Online for residents of Oregon, Washington
- Online Therapy Details: HIPAA-secure online therapy through live video conferencing.
I offer sessions online through HIPAA-secure live video conferencing for clients located in Washington and Oregon. Session times are available Tuesday - Sunday from 10am - 6pm. I offer a free initial consultation appointment during which you can ask questions and get a feel for what working together might be like. I offer private pay, billing support (for out-of-network insurance) and additional payment options. First sessions are 50% off for all new clients. If cost is a barrier to therapy services, please let me know. I have reduced fee options available.
To learn more about me, to schedule a free initial consultation, or learn more about payment options visit my website: www.HealingFoundationsTherapy.com