Kirsten Davidson — Mind The Gaps Psychotherapy
Registered Psychotherapist, BA (Hons), MA
In-Person in Burlington, ON L7N 3M7
Online in
Ontario
Do you find it hard to feel content or authentically yourself? Experiences like anxiety, depression, trauma, or relationship challenges can leave you feeling drained, disconnected, and stuck in autopilot—moving through life without really checking in. You might wonder whether things could feel different—more open, more meaningful, more aligned with who you truly are. You’re not alone. Many people come to therapy seeking clarity about their past, freedom from unhelpful relationship patterns, and a renewed sense of purpose and authenticity. At your own pace, I'll be here here with an open mind and an open heart, ready to support you in feeling empowered, connected, and truly at home in your life.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Mind The Gaps Psychotherapy is a practice built on the belief that everyone deserves Support for Life; lifelong support, for life's concerns. I work with adults (18+) through individual, couples, and family therapy, offering sessions online across Ontario and in person in Burlington. In our work together, I’ll invite you into a safe environment where you can pause, look inward, and explore what’s present. Together, we’ll uncover the pathways back to your most authentic self. This work is deeply personal to me, and I’m here to support you in feeling empowered, connected, and truly at home in your life. Book a free consultation today—let’s step into growth, together.
Education & Credentials
Kirsten Davidson — Mind The Gaps Psychotherapy BA (Hons), MA
- Female
- License # 11816
- Licensed in ON
- Practicing Since 2022
Education: Bachelor of Arts Honours, BA (Hons), Major in Psychology & Minor in Family & Child Studies, University of Guelph — Master of Arts in Counselling Psychology, MA, Yorkville University
Finances
Fees
- Average Session Fee $170
- Out of Network
Kirsten Davidson — Mind The Gaps Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in Burlington, ON L7N 3M7
- Available Online for residents of Ontario
- Online Therapy Details: Video & Phone
Mind The Gaps Psychotherapy, founded by Registered Psychotherapist Kirsten Davidson, offers “Support for Life”—lifelong support, for life's concerns. Kirsten’s approach encourages individuals to gently stretch out of their comfort zones and into their growth zones, creating space for meaningful and lasting transformation. She supports adults (18+) through individual therapy, couples therapy, and family therapy, providing services remotely across Ontario and in person in Burlington.