In-Person in Portsmouth, VA 23704
Online in Virginia
At Alabaster Counseling, we see you: in all your beauty, your flaws, and your uniqueness. Our space is warm and inviting, so you can be exactly who you are. We believe healing happens in healthy, non-judgmental, and safe environments, and that’s what we offer. Here, you’ll receive individualized care from women who understand many of the same challenges you face. You’ll always feel seen, heard, and most of all, valued for who you are. You deserve healing, and we look forward to supporting you on your journey.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, LGBTQ+, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: At Alabaster Counseling, we take a compassionate and collaborative approach to therapy. We believe clients heal best when they feel safe, respected, and involved in their own process. Our clinicians work with each person to understand their experiences, find patterns that may cause distress, and create practical strategies for lasting emotional wellness.
We use proven methods like Cognitive Behavioral Therapy (CBT), person-centered therapy, and trauma-informed care. These approaches help clients understand their thoughts and feelings, build coping skills, and become more self-aware and resilient.
We aim to offer a supportive space where clients can explore tough emotions, handle life changes, and improve their relationships. Therapy is not about “fixing” someone; it is about helping people reconnect with their strengths, find clarity, and move forward with more confidence and balance.
We offer in-person counseling in Portsmouth, Virginia, as well as secure online therapy across the state. Our goal is to make caring mental health support easy to access for the girls and women we serve.
Education & Credentials
Alabaster Counseling LPC
- Female
- License # 0701008768
- Licensed in VA
- Practicing Since 2011
Education: Master of Arts, Clinical Mental Health Counseling
Finances
Fees
- Average Session Fee 165
- Affordable sliding scale therapy: apply if you may be eligible.
- At Alabaster Counseling, we believe that cost should never stand between you and the support you deserve. We are proud to offer a sliding-scale fee structure based on income and individual circumstances because every girl and woman deserves access to quality mental health care.
- Accepts Insurance
- Aetna, Anthem BCBS, Evernorth (Cigna), Lyra Health EAP, Medicaid, Medicare, Sentara Health, United Healthcare, Optum, Veterans Affairs Community Care Network (VA CCN
Alabaster Counseling Practice Details
Therapy Sessions
- Available In-Person in Portsmouth, VA 23704
- Available Online for residents of Virginia
- Online Therapy Details: Teletherapy via secure HIPAA compliant EHR platform
At Alabaster Counseling, everything we do is centered around you, your story, your challenges, and your growth. We’re a women-focused mental health practice devoted to helping girls and women feel seen, heard, and supported every step of the way. Our compassionate, trauma-informed counseling meets you where you are, offering real help as you navigate anxiety, stress, trauma, relationship struggles, and all of life’s transitions.
You’ll find a warm, welcoming space here, a place where you can truly be yourself and feel genuinely valued. We believe healing starts with feeling safe enough to open up, explore your experiences, and discover new ways to care for your mind and heart. We’re here to walk with you as you learn, grow, and heal.
Our caring clinicians use proven, effective approaches tailored to you, because your needs and journey are unique. Together, we’ll help you build resilience, find more balance, and create lasting, meaningful change in your life.
Whether you’d like to meet with us in person in Portsmouth, Virginia, or prefer the comfort of online sessions anywhere in Virginia, we make it easy to get support that fits your life.
Our mission is to create a space where women feel supported, valued, and equipped to move forward with clarity, confidence, and hope.