In-Person in Greenville, SC
In-Person in Anderson, SC
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Drama Therapy Uses role-play, storytelling, and theater techniques to explore problems and emotions. It helps people practice new ways of relating to others.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- My free 20 minute consultation will help us understand if we are a good fit.
- Out of Network
- Health Savings Plans
Education & Credentials
Ingrid Sthare CTLC, BCC
- Female
- Practicing Since 2011
Education: I have 6 years of education in human emotion, communication and
neurobiology. And I have over 20 years experience in the relationship field and have been featured as an expert on CBS and in other media including Cosmopolitan, Psychology Today, Best Life, Celebrity Parenting among others.
LA/NYC/GRVL
Ingrid Sthare Practice Details
Therapy Sessions
- Available In-Person in Greenville, SC and Anderson, SC
- Available Online for residents of United Kingdom, Multiple States Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming , Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
- Online Therapy Details: I use doxy.me for a secure HIPPA compliant experience
I utilize assessments from the very first session to offer a pathway for your needs and wants. Professionally trained in LA/NY, acting/improv helps build trust with an element of novelty. I help you get curious about yourself! I use neuroscience to safely connect mind and body to trust your instincts. I teach communication models
that are life changing.
l offer proven comprehensive programs, yet not a cookie cutter approach. And individual sessions. Let's discuss your path. I work around your schedule. Let's work together for your best relationship with yourself and/or someone else. Learn trust, communication skills, empathy, forgiveness, resilience, boundaries, respect, being present and how to love again.
I have a Bachelor of Science in Communication and Minor studies include Psychology, Sociology and Women's Studies from Ohio University. I have even worked at the famous and now closed The Athens Lunatic Asylum, also known as The Ridges. Always curious about relationships and psychology, I began working in the matchmaking field in 1993 and quickly became an executive in the field working for national matchmaking firms while pursuing my entertainment career. I have studied over two years at Jeff Goldblum’s Playhouse West and others in Los Angeles and New York. My return to Greenville brought me back to matchmaking and I was the Director of Operations for 13 years overseeing all aspects for a nationwide company. I studied for over 2 years at Life Coaching Institute in Greenville, SC with an emphasis on positive psychology and neuroscience. A deep interest in neuroscience led me to work with several doctors at The Johns Hopkins Hospital. I obtained my teaching certificate from LCI and taught at the school for over two years while beginning my own practice in 2011. I continue education to stay current with my credential and to bring the most innovative tools to my clients.