Online in United Kingdom,
Multiple Canadian Provinces
British Columbia, Nova Scotia, Nunavut, Ontario, Quebec
(Online Only)
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Native American, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our therapists use a variety of therapeutic approaches depending on your unique needs and preferences. Because each clinician on our team brings different training and perspectives, we prioritize matching you with the therapist whose approach and style feel most comfortable and supportive for you.
Fees & Insurance
Fees
- Average Session Fee 160
- Affordable sliding scale therapy: apply if you may be eligible.
- We believe that access to therapy should never be limited by financial barriers. Our practice offers a limited number of sliding scale spots for individuals who may not be able to afford standard fees. We’re committed to making support as accessible as possible and welcome open conversations about your financial needs. If cost is a concern, we encourage you to reach out, we’re happy to explore available options with you.
- Accepts Insurance
- Psykhe is set up for direct billing with several insurance providers, which means we can submit claims on your behalf. Please note that while we may be able to bill your provider directly, it's still important to verify that your individual plan covers the services we offer. We are able to direct bill to the following insurance providers. Important Note: Sunlife does not offer direct billing to psychotherapists at this time. AGA Financial Group Benefit Plan Administrators Beneva Blue Cross Canada Life Canada Life PSHCP Canada Construction Workers Union Chambers of Commerce Group Insurance CINUP ClaimSecure Coughlin & Associates Cowan D.A. Townley Desjardins Equitable First Canadian GMS Carrier 49 GMS Carrier 50 GroupHEALTH GroupSource Industrial Alliance Johnson Johnston Group LiUNA Local 183 LiUNA Local 506 Manion Manulife Maximum Benefit MDM Insurance Services People Corporation RWAM Insurance Administrators Simply Benefits TELUS AdjudiCare Union Benefits UV Insurance WSIB
Education & Credentials
Psykhe Psychotherapy RP, MACP
- Female
- License # 008258
- Licensed in ON
- Practicing Since 2018
Education: Our team is made up of Registered Psychotherapists who are committed to providing ethical, evidence-based, and compassionate care. Each clinician is in good standing with their regulatory body and has completed extensive graduate-level training in psychotherapy and mental health.
Psykhe Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of United Kingdom, Multiple Canadian Provinces British Columbia, Nova Scotia, Nunavut, Ontario, Quebec
- Online Therapy Details: Offering online sessions.
At Psykhe Psychotherapy, we understand that life can sometimes feel unimaginably difficult to navigate. When you're overwhelmed or unsure of the next step, it can be hard to find a way forward on your own.
That's where we come in. Whether you're experiencing relationship concerns, work-related stress, unresolved trauma, or mental health issues, we're here to support you through life's road bumps—both the everyday struggles and the moments that feel particularly hard to face.
Our work is rooted in evidence-based therapies and guided by empathy and compassion. We aim to help you build the tools you need to manage life's challenges while deepening your understanding of yourself. Together, we explore the question: Why am I the way I am?—a path toward insight, healing, and personal growth.
We believe that therapy should feel safe and approachable. That's why we are committed to creating a relaxed, welcoming environment—free from pressure or judgement—where a strong, trusting therapeutic relationship can thrive.
If this sounds like the kind of support you're looking for, we invite you to reach out.