Life can be overwhelming, and you don't have to navigate it alone. Whether you're struggling with anxiety, relationship challenges, major life changes, or simply feeling stuck, I'm here to help. I believe therapy is a collaborative journey where you can show up authentically without fear of judgment. My approach is compassionate, supportive, and tailored to your unique experiences. Together, we'll explore what's holding you back, develop healthier coping strategies, and work toward meaningful, lasting change. You deserve a space where your voice matters and your growth is prioritized.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Hispanic / Latino, Women clients.
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $150
- Accepts Insurance
- Blue Cross Blue Shield, United Healthcare, Optum, Aetna, Oscar, Anthem, Cigna, UMR, Student Resources
Education & Credentials
Akilah Yates LCPC, NCC, CCTP, CTMH
- Female
- License # 180012788
- Licensed in Illinois
- Practicing Since 2015
Akilah Yates Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Florida, Illinois, Nevada, Texas
- Online Therapy Details: All sessions are virtual via Zoom
Taking the first step toward therapy can feel intimidating, especially when you're accustomed to handling everything on your own. My practice is built on the belief that everyone deserves a safe, supportive environment to process their experiences, explore their emotions, and work toward becoming the healthiest version of themselves.
I provide psychotherapy services designed to meet clients where they are in life. Whether you're experiencing anxiety, depression, emotional distress, relationship difficulties, low self-esteem, or challenges associated with major life transitions, my goal is to help you gain clarity, build resilience, and develop practical tools to navigate life's complexities.
I recognize that no two individuals have the same experiences, backgrounds, or needs. That's why I take a collaborative and personalized approach to therapy. Rather than offering a one-size-fits-all solution, I work alongside you to identify patterns, challenge unhelpful thoughts and behaviors, strengthen emotional awareness, and establish goals that align with your values.
I strive to create an environment where clients feel comfortable being themselves, having difficult conversations, and exploring areas of their lives they may have previously avoided. Therapy isn't about having everything figured out; it's about developing a deeper understanding of yourself and learning how to move forward with greater confidence and intention.
Through convenient and confidential telehealth sessions, I aim to make mental health care accessible while maintaining the personal connection and therapeutic support essential to meaningful progress.
Whether you're beginning therapy for the first time or returning after time away, I welcome the opportunity to support you on your journey toward healing, self-discovery, and personal growth.