Online in Washington
(Online Only)
I help people who are ready to end the need for therapy using somatic therapy. If you have not yet tried this style of therapy, I highly recommend it. You are welcome to do a free initial meet and try an exercise to see if you like it.
Email: Bethany@solheals.com to request a free consultation to see if how I offer services matches what you are needing.
20 years as a mental health counselor, I developed top skills to help you feel better fast. I use energy healing, somatic integration, and guided techniques to give your mind and emotions relief & integration. You don't have to suffer alone. I am here for you!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Christian, LGBTQ+, Men, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Bioenergetic Analysis Combines talk therapy with physical exercises to release stored tension in the body. It aims to connect emotional struggles with physical experiences.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Humanistic Psychology is my main approach as a therapist which means I respect you and your being and feel you deserve to be treated with kindness and unconditional respect.
Fees & Insurance
Fees
- Average Session Fee $97 for 45min or $130 for 60min
- Affordable sliding scale therapy: apply if you may be eligible.
- $130-150
- Accepts Insurance
- I am in network with Aetna. For other insurances, you may request receipt to give to your insurance for reimbursement (Washington State residents only)
Education & Credentials
Bethany Latimer M.A., LMHC
- Female
- License # LH00010882
- Licensed in Washington State
- Practicing Since 2003
Education: Bachelors degree in Psychology from the University of Wisconsin - Madison
Masters degree in Counseling from Saint Martins University in Olympia Washington
Almost doctorate degree in Psychology online - incomplete dissertation due to lack of time and funds.
Bethany Latimer Practice Details
Therapy Sessions
- Available Online for residents of Washington
- Online Therapy Details: 55-min sessions on zoom
For Private One-to-One Sessions, a typical session with me looks like this. You’ll start off discussing what is going on, and I’ll ask questions to make certain I fully understand you. Then I will apply therapy interventions to calm/shift/resolve the issue. Often this will be some form of guided exercise so that you walk away with a shift in perspective, feel better inside your body and have tools to use outside the session to continue feeling good.