Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Relationships can be difficult—especially when you're feeling disconnected, stuck in the same conflicts, going through a separation or divorce, or trying to rebuild after a breakup.
Therapy Helps provides online individual counselling for adults navigating relationship problems, breakups, separation and divorce, family conflict, stress, anxiety and major life changes.
Our approach is practical, collaborative and non-judgmental. You don't need to have everything figured out before coming to therapy. We can start with what's happening right now and work toward what you want to be different.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Christian, Men, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $145 - $175
- Accepts Insurance
- Most extended health benefits include psychotherapy sessions. Please follow-up with your insurance provider for reimbursement.
Education & Credentials
Online Therapy in Ontario & BC
- Male
- License # 009594
- Licensed in ON
- Practicing Since 2019
Online Therapy in Ontario & BC Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
I use a holistic approach to therapy tailored to each client's unique needs. Encouraging positive coping and lifestyle changes.
Book an introduction session (meet & greet) today for $50. Sessions can be booked between Monday - Friday.
Weekend sessions are also available (www.therapy-helps.ca).