Self Esteem therapists in Burnaby, British Columbia BC, Canada CA
We are proud to feature top rated Self Esteem therapists in Burnaby. We encourage you to review each profile to find your best match.
Self Esteem
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
Your self esteem can be damaged early in life or late. In either case it can also be healed and strengthened. Join one of our group sessions, or get personal coaching in developing and repairing your self esteem.
30 Years Experience
In-Person in Burnaby, BC V5G 3P6
Online in Burnaby, BC British Columbia
Self Esteem
Kim Alscher
Registered Psychotherapist, MA, RCC
Low self-esteem often develops from long-standing patterns of self-criticism, perfectionism, or early experiences that shaped how you understand your worth. It can show up as chronic doubt, shame, or feeling “not good enough,” and may contribute to anxiety, depression, or even addictive coping. Using Internal Family Systems and Compassion-Focused Therapy, I help clients explore these inner beliefs with curiosity and warmth—understanding the protective parts that formed over time and learning to relate to themselves with greater kindness.
17 Years Experience
In-Person in Burnaby, BC V5C 0K4
Online in Burnaby, BC British Columbia
Self Esteem
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Low self-esteem can affect the way you see yourself, your relationships, your confidence, and the choices you make in everyday life. You may find yourself constantly second-guessing who you are, comparing yourself to others, struggling with self-criticism, or feeling like no matter how much you do, it never quite feels like enough.
I offer a supportive, non-judgmental space where we can explore the experiences, pressures, and beliefs that may have shaped how you see yourself over time. Together, we can work toward building greater self-confidence, self-acceptance, and a healthier relationship with yourself that feels more grounded and genuine.
0 Years Experience
Online in Burnaby, BC British Columbia (Online Only)
Self Esteem
Ferzana Jamani
Counsellor/Therapist, BA, RTC
I support individuals in understanding their self-worth, challenging negative self-beliefs, and developing confidence through self-acceptance, emotional awareness, and healthy coping strategies. My approach helps clients build a stronger sense of identity and resilience in their personal and interpersonal lives.
3 Years Experience
In-Person in Burnaby, BC
Online in Burnaby, BC British Columbia
Self Esteem
Bill Arbuckle
Therapist, MCP, RCC
Low self-esteem rarely announces itself clearly. More often it shows up as overworking, over-apologising, difficulty saying no, or a quiet sense that you have to earn your place in every room you enter. I work with people to understand where that belief came from and gently build something more honest in its place, not toxic positivity, but a real and grounded sense of who they actually are.
12 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC British Columbia
Self Esteem
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a grounded, empathetic space to strengthen self‑esteem—helping you shift self‑criticism, doubt, and comparison into realistic self‑respect and confidence. We’ll explore underlying beliefs, build practical skills for self‑compassion and assertiveness, and set achievable steps that reinforce your worth in daily life. I’ll support you in discovering steadier confidence and a clearer sense of who you are.
7 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC British Columbia
Self Esteem
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
Difficulties with self-esteem are often connected to deeper experiences of shame, criticism, disconnection, or feeling unseen. Therapy can become a space to better understand the patterns shaping your sense of self, reconnect with your strengths and values, and begin building a more compassionate and authentic relationship with yourself. Together, we work toward developing healthier boundaries, more supportive relationships, and a stronger sense of confidence, belonging, and self-worth.
6 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC British Columbia
Self Esteem
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
Dr. Wiens helps professionals overcome self-doubt, imposter syndrome, and indecisiveness by building confidence and assertiveness. His approach empowers clients to make decisions with clarity and stand up for themselves effectively.
11 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC British Columbia
Self Esteem
Barchi Fojkar
Pre-Licensed Professional, Clinical Hypnotherapist
I practice psychology with a holistic perspective, focusing on the whole person, heart, mind, body, and soul, to address issues such as low self-esteem. I like to weave in hypnotherapy for this particular subject.
3 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC British Columbia
Self Esteem
Abby Rizzolo
Counsellor/Therapist, RCC
One of the most important relationships you have is the one with yourself. How we feel about ourself is usually influenced by the people and environments around us, or that we grew up with. The way we think, talk, and feel toward ourself radiates inward and outward. If you're wanting to shift your relationship with yourself, build self-esteem, release the grip that shame often holds on us, and develop new beliefs, I'm here to support you. Building a healthier relationship with yourself is entirely possible and deeply liberating.
3 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC British Columbia
Burnaby is one of Metro Vancouver's most populous municipalities — home to Simon Fraser University and BCIT, and housing the headquarters of Electronic Arts Canada, Telus, and other major technology companies — creating a therapy demand shaped by tech-sector burnout, academic stress, and a highly multicultural population that includes large Chinese, South Korean, Iranian, and South Asian communities. SFU and BCIT generate significant student mental health demand and clinical training pipelines that feed into the local therapy community. Burnaby Hospital and Royal Columbian Hospital provide institutional mental health resources alongside a growing private practice community that serves residents increasingly priced out of Vancouver proper. Many Burnaby residents access the broader Metro Vancouver therapy ecosystem, and the relative proximity to Vancouver means specialist care is generally accessible.
Self Esteem therapists in Burnaby, British Columbia, Canada Statistics
Self Esteem therapists in Burnaby, British Columbia, Canada average 10 years of experience and charge around $157 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (57%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
10 Years Experience
Average cost per session
$157
Accept insurance
69%
Offer sliding scale
58%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 53% | Emotionally Focused Therapy (EFT) |
| 49% | Internal Family Systems (IFS) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Somatic Therapy |
| 41% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 54% | Senior |
| 52% | Teen |
| 16% | Children |
Client Focus
| 59% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 32% | Christian |
| 31% | Persons with Disabilities |