Mindful Healing Journey owned by Nicole Levy (She/Her)
Registered Psychotherapist, RP, RCAT
In-Person in Ajax, ON L1Z 0A1
Online in
Ontario
Are you tired of the never ending loop of anxiety? Dreading another sleepless night? Exhausted from being on constant alert and hypervigilant? Wanting to feel more in control and stop doubting yourself? I aim to get you off the loop of feeling broken, anxious, worn out and maybe like a failure as quickly and effectively as possible. I help you break through struggles as quickly as possible by giving you the tools to navigate life's ups and downs. Imagine having the know-how to create the life you want no matter what's happening.
Hi, I'm Nicole a Registered Psychotherapist and Art Therapist. For over a decade my clients have not only overcome anxiety, insomnia, and trauma, but learned the tools to create the life they want– a life they can be proud of! My fresh approaches includes holistic tools of breathwork, meditation, movement, art, and creativity to ignite your full potential.
I see people in their possibility, freedom, joy, happiness, a life without the never-ending loop of anxiety. I am here as your resource, your helping hand. Let’s get started…book your complimentary initial consult today https://oab.owlpractice.ca/mindfulhealingjourney/booking
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: Providing a safe and supportive environment for client's to explore the areas most important to them. Working in partnership with the client to develop a personalized treatment plan. I have a background in strength-based and client-centered approaches integrating EMDR (eye movement desensitization and reprocessing), art therapy, mindfulness, yoga, CBT-I (cognitive behavioural therapy for insomnia), DBT (dialectical behavioural therapy) and somatic tools of breathwork and movement, and this means I bring a wealth of tools that work!
Fees & Insurance
Fees
- Average Session Fee 185
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale is considered on a case-to-case basis.
- Accepts Insurance
- I do not direct bill to insurance. Once payment is processed I provide a receipt to clients that they process through their insurance for reimbursement. Check with your insurance to see if you are covered for therapy with a Registered Psychotherapist.
Education & Credentials
Mindful Healing Journey owned by Nicole Levy RP, RCAT
- Female
- License # 2339
- Licensed in Ontario
- Practicing Since 2011
Education: I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and a Registered Art Therapist. I obtained my Master’s Level in Art Therapy from the Toronto Art Therapy Institute and have an Honours Double Major in Psychology and Visual Arts from York University.
Mindful Healing Journey owned by Nicole Levy Practice Details
Therapy Sessions
- Available In-Person in Ajax, ON L1Z 0A1
- Available Online for residents of Ontario
- Online Therapy Details: I offer online complimentary 15 minute initial consultations. Virtual sessions are via OWL client portal.
Mindful Healing Journey offers holistic personalized therapy. Helping you break through struggles as quickly as possible by giving you the tools to navigate life's ups and downs, and get you SMILING again! You will walk away from our time together feeling more powerful, confident, unshakeable, and relaxed in your own skin.
The good news: once you learn this, no one can take it away from you! You will feel unshakeable even with challenges around you. Imagine feeling that confident and centered! I will show you how. My approach offers a variety of tools to help you achieve this so it is never cookie cutter, and doesn't take a long time.
Let's work together to break down the door to your freedom and power, and fully bloom into the person you were born to be, book your complimentary initial consult today https://oab.owlpractice.ca/mindfulhealingjourney/booking