Kristen Bailey Counselling (She/Her)
Counselor/Therapist, Masters of Arts Counselling Psychology
In-Person in Vancouver, BC V5L 3Y4
Online in
British Columbia
Wrestling with difficult thought patterns, trying to control unpleasant feelings, and being trapped in repetitive relationship challenges and dealing with self-doubt is bloody hard and takes a toll. I believe people want to change and have better relationships, but often do not know where to start, making it feel daunting and impossible—I know, I have been there (a few times). I am passionate about helping people build a more peaceful relationship within themselves and others. I am here to help you get to the root of what is going on and support you in taking actionable steps toward what matters most to you.
In our work together I will combine traditional talk therapy with practical, evidence-based tools. While we will spend time processing and understanding your past, our focus will always remain on addressing what is happening right now that is keeping you stuck. My ultimate goal is for you to become your own therapist, fully connected to your inner wisdom.
We all carry pain stemming from difficult experiences or parts of ourselves that bring up immense shame. My priority is to provide a safe, non-judgmental space where you can explore these parts, learn to offer them deep compassion and acceptance, and finally move forward.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: The beginning of counselling will look different for everyone to a degree, but mainly it will involve relationship building and information gathering, getting a good sense about where you are at, what you want to change and looking honestly at the areas that may be holding you back (even with good intentions). From there we will look at the potentially destructive patterns you are experiencing that are keeping your life small, or not in the way that works for you anymore - this could be thought patterns, compulsive or addictive behaviours, things you are avoiding/scared of and relational patterns. Treatment will be a mix of open expression and processing, but always with bringing to what is relevant in the now- what is keeping you stuck, and how can we help you move more toward and identify what matters to you.
Fees & Insurance
Fees
- Average Session Fee 170.00
- Affordable sliding scale therapy: apply if you may be eligible.
- I always keep two spots available to reduced price therapy- this would be for students and those on low income.
- Accepts Insurance
- I am a Registered Clinical Counsellor, most insurance will accept my service
Education & Credentials
Kristen Bailey Counselling Masters of Arts Counselling Psychology
- Female
- License # 20836
- Licensed in British Columbia
- Practicing Since 2016
Education: I completed my Bachelor of Arts in Child and Youth Counselling in 2007.
I completed my Masters in Counselling Psychology in 2016.
Kristen Bailey Counselling Practice Details
Therapy Sessions
- Available In-Person in Vancouver, BC V5L 3Y4
- Available Online for residents of British Columbia
- Online Therapy Details: Jane app
I like to blend both talk and action into my practice. It is from my own experience and feedback from clients that most people benefit from having an authentic relationship with their counsellor and having some support around taking actionable steps forward for lasting change (ideally being more of your own therapist and connected to that wise inner voice inside you).