Online in
Nova Scotia (Online Only)
We’re passionate about our work. We're constantly engaging in professional development to ensure we’re the best therapists we can be. We meet regularly to exchange ideas, and even have a book club. Our team members hold several additional certifications treating Clinical Trauma, ADHD, and are trained in EMDR. We work with clients dealing with a number of struggles and we're here to help.
The research has consistently shown the importance of good fit for successful counselling. That's why we start with a consult with the Clinical Director, followed by a consult with 1-2 of our therapists to empower you to have a say in who you work with. You will not be matched off a spreadsheet or by the next available appointment.
We're a counsellor-led practice. I’ll be uncomfortably blunt with you on this: there are a lot of practices out there run by people who know nothing about counselling, hiring subcontractors at every step, trying to maximize how much they can charge the client, and minimize how much they pay the counsellor. These environments inhibit counsellor growth, may have high turnover, and usually do not deliver the quality of care you deserve.
It’s just the 4 of us and a monthly bookkeeper. Since we’re virtual, we pass the savings on to you where possible. We do not have a large ad budget, relying on the quality of work we do leading to word of mouth referrals.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Sikh, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: At NS Talks, each clinicial brings a unique set of approaches to the table including:
-CBT (Cognitive Behavioural Therapy)
-EMDR
-Strengths Based and Solution Focused
-Gottman Method
-Somatic
-ADHD Support
-Psychodynamic
-Acceptance and Commitment Therapy
At your first consult, we'll discuss what methods may work best for you and set you up with a second free consult with the therapist to ensure it's the right fit.
Fees & Insurance
Fees
- Average Session Fee 160
- Accepts Insurance
Education & Credentials
NS Talks RP, RCT, RCT-C, CCC, CCTP
- Female, Male
- License # RCT-23-016
- Licensed in Nova Scotia
- Practicing Since 2013
Education: Each of us hold a Masters degree, with additional specialized training in various issues and modalities. Book your free consult today and let's find you the right fit!
NS Talks Practice Details
Therapy Sessions
- Available Online for residents of Nova Scotia
- Online Therapy Details: We offer convenient virtual therapy at flexible times
It shouldn't be this hard to find the right fit. We utilize a unique 2-consult system to ensure you find the right fit. Our team of Registered Counselling Therapists have extensive training to integrate multiple approaches to help you get unstuck and heal by gaining new insights, processing painful feelings, develop new coping skills, and ultimately build resilience. The research has consistently shown the importance of the therapeutic relationship, and thus we start with free consults to make sure you get to choose you feel most comfortable working with. Whatever you're dealing with, reach out to see if we're the right fit for you