Social Anxiety
Licensed Clinical Social Worker, BSW, MACP, RSW
Find freedom from social anxiety with my specialized approach integrating Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) strategies. Through evidence-based techniques, we'll gently challenge negative thought patterns, build confidence in social situations, and cultivate self-compassion. Together, we'll empower you to navigate social interactions with ease and embrace a life of connection and fulfillment. Take the courageous step towards overcoming social anxiety today.
5 Years Experience
Online in Halifax, Nova Scotia
Social Anxiety
Registered Social Worker, BA, BSW, MSW, RSW
Treatment will start with education on how social anxiety works, then we will move towards targeting different aspects of social anxiety, such as mind reading, poor goal setting prior to entering a social situation and the tricky ruminating after a social event.
12 Years Experience
Online in Halifax, Nova Scotia
Social Anxiety
Registered Psychotherapist, Registered Psychotherapist
Do social situations make your heart race and your palms sweat? You're not alone, and you don't have to face this challenge by yourself. Together, we'll work on understanding the root causes of your anxiety and develop practical strategies to navigate social situations with ease.
Social anxiety can feel like an invisible barrier standing between you and the life you want to live. But with the right support. Let's take the first step towards overcoming social anxiety together. Reach out today to schedule a session, and let's embark on this journey towards social confidence and fulfillment.
13 Years Experience
Online in Halifax, Nova Scotia