In-Person in Mountain Brook, AL
Online in Alabama
Váthos Counseling – Therapy for Individuals, Adolescents, and Families in Birmingham
I am passionate about helping adults heal from the lasting impact of childhood trauma, parental loss, narcissistic abuse, and the complexities of codependency, especially where it affects self-worth and relationships.
I offer specialized adolescent counseling to support teens navigating identity formation, self-discovery, and emotional regulation. My goal is to help young people build a strong sense of self, increase resilience, and develop healthy coping strategies.
I also work with families affected by generational trauma and enmeshed dynamics, guiding them to break free from dysfunctional patterns and create more authentic, connected relationships.
Whether you’re seeking support for yourself, your teen, or your family, I provide a compassionate space where healing and transformation can begin.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Christian, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: My approach integrates traditional talk therapy with Lifespan Integration, allowing us to not only explore your thoughts and emotions in the present but also gently process unresolved experiences from the past. Grounded in person-centered and systems-based frameworks, this holistic method supports deep emotional healing, nervous system regulation, and the strengthening of your core self. Together, we’ll create a compassionate, tailored space for insight, connection, and meaningful growth.
Fees & Insurance
Fees
- Average Session Fee $120
- Out of Network
Education & Credentials
Váthos Counseling ALC, NCC, MA
- Female
- License # ALC05030
- Licensed in Alabama
- Practicing Since 2023
Education: Attended Liberty University, Clinical Mental Health Counseling, Graduated in 2024
Váthos Counseling Practice Details
Therapy Sessions
- Available In-Person in Mountain Brook, AL
- Available Online for residents of Alabama
- Online Therapy Details: I see clients virtually through Simple Practice (EHR) and PsycholgyToday.com.
Client-Centered, Holistic Therapy for Lasting Healing:
Our approach to therapy is rooted in a client-centered and holistic framework, designed to honor your unique experiences, needs, and goals. By blending evidence-based practices with compassionate care, we create a safe space where meaningful growth and transformation can thrive.
Inspired by the depth and resilience of the ocean, our work emphasizes inner healing, self-discovery, and emotional balance. Just as the ocean holds both calm and storms, we understand life’s complexities and are committed to walking alongside you as you build strength, find clarity, and restore peace within yourself.