In-Person in North York, ON M4R
Online in United Kingdom, California, New York,
Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario
Do you feel like you’re carrying the relationship?
Like you’re the one doing the emotional work… trying to communicate, trying to keep things together while the other person stays distant, defensive, or unavailable?
That pattern doesn’t just affect your relationship. It affects how you feel about yourself.
For over 20 years, I’ve helped clients across Canada, the U.S., and Europe break out of these one-sided dynamics—learning how to communicate clearly, set healthy boundaries, regulate emotions, and rebuild connection without losing themselves in the process.
This isn’t about fixing the other person. It’s about strengthening you, so you can show up with clarity, confidence, and real influence in your relationships.
Clients come to me when:
Communication keeps breaking down
Conflict escalates quickly (or gets avoided altogether)
They feel unheard, unappreciated, or emotionally exhausted
They’ve “tried everything”… but nothing seems to stick
My sessions are practical, supportive, and deeply clarifying. You’ll understand what’s happening beneath the surface and more importantly, what to do differently so things actually change.
If you’re ready to stop feeling unseen and start creating real connection, this is where we begin.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Treatment Approach
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
Approach Description: Most people don’t need more advice, they need a better way to understand what’s actually happening in their lives and relationships.
That’s where this work comes in.
In our sessions, we focus on identifying the patterns that are keeping you stuck - whether it’s communication breakdowns, emotional reactivity, one-sided relationships, or ongoing stress and giving you clear, practical ways to shift them.
Clients often come in feeling frustrated, overwhelmed, or unsure of what to do next. They leave with clarity, direction, and tools they can use immediately.
This isn’t just about insight - it’s about real change.
** If you’re feeling ready to start moving forward, book a free consultation today.
Let’s talk about what’s going on and what’s possible for you.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- I do not offer a sliding scale
- Out of Network
Education & Credentials
Ellen White Life & Relationship Coach
- Female
- Practicing Since 2001
Ellen White Practice Details
Therapy Sessions
- Available In-Person in North York, ON M4R
- Available Online for residents of United Kingdom, California, New York, Multiple Canadian Provinces Alberta, British Columbia, Nova Scotia, Ontario
- Online Therapy Details: I offer sessions in person and virtually.