In-Person in Denver, CO 80209
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
I take a wellness approach to mental health. I believe you can greatly improve your mental health and well-being by identifying and better using your existing strengths, resources, and sources of positive emotion in your life. We can also work on coping skills, interpersonal skills, and ways to modify unhelpful thoughts and behaviors.
I am personally committed to advocating for social justice, inclusion, tolerance, and kindness toward people of all cultural groups. Building meaningful and authentic relationships with diverse people is one of the most satisfying aspects of my work. Let's get started. Call today for a free consultation.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee 135
- Accepts Insurance
- Aetna, United, Optum, Oscar, Quest Behavioral Health
Education & Credentials
Jon Frederick PhD, LPC
- Male
- License # CO LPC.0019555, NV CP5726-R, AZ LPC-23563,VA 0701016002
- Licensed in CO NV AZ VA
- Practicing Since 2020