Online in North Carolina
(Online Only)
What makes my practice, Metamorphosis Counseling and Wellness Collective PLLC, truly special is the heart, advocacy, and lived experience I bring into every session. As a passionate epilepsy advocate and someone who deeply understands the challenges of living with epilepsy, PNES, and Functional Neurological Disorder (FND), I offer a safe and empowering space for those navigating the emotional toll of chronic illness. My approach is warm, collaborative, and focused on helping you rebuild self-esteem, strengthen relationships, and re-author your story with compassion and clarity. If you're looking for a therapist who truly sees you, honors your journey, and advocates for your healing, I would be honored to walk that path with you.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, LGBTQ+, Men, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is compassionate, collaborative, and tailored to each individual’s unique story. I integrate neurobehavioral, compassion-focused, and solution-focused brief therapies to support clients in managing the emotional impact of chronic illness, trauma, and life transitions. Rooted in advocacy and lived experience, I create a safe space where clients feel seen, empowered, and equipped to rebuild self-esteem, strengthen relationships, and reclaim their voice.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- At Metamorphosis Counseling and Wellness Collective PLLC, I believe that therapy should be accessible to everyone, regardless of financial circumstances. To support this, I offer a sliding scale fee structure, ensuring that anyone with financial need can receive the care they deserve. I’m committed to making therapy affordable and removing barriers to mental health support, so you can get the help you need without worrying about the cost. If you’re seeking therapy, please don’t hesitate to reach out—I’m here to work with you and make sure financial concerns aren’t a barrier to your healing journey.
- Accepts Insurance
- Aetna, BCBS
Education & Credentials
Brittany Washington LMFTA
- Female
- License # 20195A
- Licensed in North Carolina
- Practicing Since 2021
Education: I hold a Bachelor's in Psychology from Georgia State University, a Master's in Marriage and Family Therapy, and have studied Neuroscience, which enriches my clinical practice.
Brittany Washington Practice Details
Therapy Sessions
- Available Online for residents of North Carolina
- Online Therapy Details: Sessions Health
Metamorphosis Counseling and Wellness Collective PLLC is a 100% virtual therapy practice serving clients across North Carolina. Rooted in advocacy, lived experience, and clinical expertise, the practice was created as a safe and affirming space for individuals, couples, and families navigating complex emotional and physical challenges. Special attention is given to those living with epilepsy, Psychogenic Non-Epileptic Seizures (PNES), and Functional Neurological Disorder (FND)—conditions that are often misunderstood and under-supported in traditional mental health settings. At Metamorphosis, these clients are seen, heard, and honored for their strength.
The therapeutic approach is integrative and tailored to each individual’s unique journey, blending neurobehavioral therapy, compassion-focused therapy, and solution-focused brief therapy. I believe healing involves more than symptom relief—it requires connection, understanding, and a re-authoring of the stories we’ve been told and the ones we tell ourselves. Whether you're struggling with anxiety, trauma, low self-esteem, or strained relationships, my goal is to help you feel empowered and supported as you navigate life’s challenges.
Metamorphosis Counseling and Wellness Collective is LGBTQ+ affirming, BIPOC-centered, body-inclusive, and trauma-informed. I offer evening and weekend appointments to meet the needs of busy individuals and families, and all sessions are conducted securely through a HIPAA-compliant virtual platform, making care accessible, private, and convenient.
Here, you are not just a client—you are a whole person with a story worth telling, healing worth pursuing, and a life worth reclaiming. If you're ready for meaningful change, I’m here to walk with you through every step of your transformation.