Sarah Morrone
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in Hamilton, ON L8P 4W7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
Anxiety, stress and low self esteem can leave you feeling out of control and hopeless. You may be trying your hardest to push through these emotions but are constantly feeling unworthy and defeated. Remember, you don’t have to face these feelings alone! Having someone that supports and understands you can make all the difference on your journey to healing. By taking small, compassionate steps, you can begin to regain a sense of balance and hope for the future. We can work together to help you find purpose and build effective coping skills and tools to provide you with relief and lasting change.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+ clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy is centered on building a trusting, respectful relationship where I get to know what makes you uniquely you. I combine traditional therapeutic theories focused on self-exploration, awareness, and understanding, alongside methods that address thoughts and behaviours including CBT, ACT, and humanistic approaches with a strong emphasis on somatic experiencing and mindfulness.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale to help make therapy more accessible and am committed to working collaboratively to find a fee that fits your financial situation.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Education & Credentials
Sarah Morrone Registered Psychotherapist (Qualifying)
- Female
- License # 19367
- Licensed in Ontario
- Practicing Since 2024
Education: Bachelor of Arts in Early Childhood Education with Metropolitan University of Toronto (formerly Ryerson University
Registered Early Childhood Educator- College of Early Childhood Educators
Master of Arts in Counselling Psychology – Yorkville University (Expected 2025)
Registered Psychotherapist (Qua
Sarah Morrone Practice Details
Therapy Sessions
- Available In-Person in Hamilton, ON L8P 4W7
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec
My experience is centred around working neurodivergent individuals, and children/ family dynamics as a Registered Early childhood Educator (RECE) and homecare support worker. In addition, I am a counselling psychology intern with specialized training including CBT, ACT, DBT and Somatic therapy