Janice Lyons (She/Her)
Registered Social Worker, Registered Social Service Worker, RSSW
In-Person in Guelph, ON N1E 1N4
Online in
Ontario
Do you feel overwhelmed, exhausted, overworked, or isolated? Do you want more from the life you are living? I want to hear your story and support you in creating change.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I combine talk therapy techniques with mindfulness, skills and tools, plus evidence-based counselling techniques to support you. In session, we will dive into your beliefs, lifestyle patterns and goals to create more joy and acceptance. I'm here to show you that life doesn't have to be
Fees & Insurance
Fees
- Average Session Fee 155
- Accepts Insurance
- Covered by insurance policies that cover - Social Work
Education & Credentials
Janice Lyons Registered Social Service Worker, RSSW
- Female
- License # 838272
- Licensed in Ontario
- Practicing Since 2015
Education: Undergraduate BA degree at the University of Guelph, focusing on child development and family relations. (2011)
Postgraduate diploma in Professional Counselling at Rhodes Wellness College. (2013)
Diploma in Social Service Work from Mohawk College. (2021)
Janice Lyons Practice Details
Therapy Sessions
- Available In-Person in Guelph, ON N1E 1N4
- Available Online for residents of Ontario
- Online Therapy Details: via Janeapp
In our sessions, you will learn the skills to build the foundation of your dream life (you know, the one you have always imagined?). Our work will focus on teaching boundaries and communication tools, discovering where your energy is being drained, and creating a lifestyle that works for you.
I want you to be able to create a life that is free of limitations and unwanted expectations. Our sessions' focus will be on what brings you joy and purpose in all areas of your life. Working towards embodying your dream life will be both demanding and gratifying.