"You have the POWER to CREATE the life you have DREAMT of" is my motto. As a Clinical Hypnotherapist and a Reiki Master, I use Holistic techniques to assist in finding the balance between the MIND, BODY and SPIRIT! With a focus on a Strengths-Based approach, I emphasize the importance of understanding how to expand on what is currently WORKING in your life. This will assist with developing a plan to address any challenges.
I use journaling, positive visualization, mindfulness and other approaches to emphasize the importance of individuals understanding that any difficulties experienced in life will ultimately promote and foster growth in oneself.