In forgiveness therapy for adults, I begin with a thorough assessment to understand their personal history and current challenges related to forgiveness. Creating a supportive environment, I help clients explore their feelings and beliefs about forgiveness, emphasizing its benefits for personal well-being. Together, we address negative emotions like anger and resentment through techniques such as cognitive restructuring and empathy exercises. Mindfulness and relaxation practices are integrated to promote emotional regulation during the forgiveness process. Homework assignments, such as journaling or forgiveness exercises, support progress between sessions. Regular assessments ensure our approach remains effective and aligned with clients' goals, aiming to empower adults in navigating forgiveness toward healing and personal growth.
Although we don’t often talk about forgiveness as a learned behavior, research reminds us that we can cultivate and execute it with practice. Forgiviness of ourselves and others can put you on track toward self-healing, self-empowerment, and self-liberation.
Licensed Professional Counselor, LPC, MAC, NCC, CPCS
Forgiveness is not about the other person/people. It is for you. I have conducted forgiveness workshops over the years to aid those I serve in the forgiveness process.
I have over 15 years experience supporting clients from a holistic and integrative framework focused on mental, emotional, physical, and spiritual wellbeing. I work with my clients as a guide and a teacher to help facilitate change and the ability to cope with the many life stressors and challenges that we all face such as work-life balance, parenting, depression, anxiety, anger management, multicultural and diversity needs, skill development, and more. I am here as a resource for you to ensure you have the care and services that you need!
Counselor/Therapist, B.A. Christian Counseling, Certified Lay Counselor, Christian Counselor, and Life Coach
Do you find yourself reliving moments of offenses from others and feel anger or resentment? Do you think you have forgiven someone but the memories of their offense taunt you? Or maybe you haven't fully forgiven yourself? True forgiveness is a part of healing. Let us help you be free from unforgiveness, so you can move forward and live the healthy life God intended for you.
If you are being "held prisoner" by anger and resentment over the actions of others, we can work together to free you from that prison. It's possible to forgive yourself and to forgive others to free yourself to have the life you want.
Licensed Professional Counselor, MS, NCC, CPCS, LPC
Forgiveness can be challenging, but talk therapy can assist you in getting to a place of forgiveness. You are taking a brave step in getting help. I have over a decade of experience to assist you in forgiving through Person-Centered approaches and Cognitive Behavioral techniques.
Licensed Professional Counselor, MS, LPC, BC-TMH Psychotherapist, Business Consultant, Educator
Forgiveness is the byproduct of "processing" the emotions of being hurt. My easy to understand approach to learning forgiveness has helped countless folks move though painful experiences. Let me show you how.