Hi, I’m Alvina! I work with teens and adults experiencing anxiety, relationship insecurity, low self-esteem, and patterns of overthinking, people-pleasing, or emotional dependence on others for reassurance and validation.
Many of my clients feel unchosen in relationships, become anxious around communication or connection, and over-extend themselves to feel worthy or secure. While these patterns may be familiar, they can still feel difficult to shift.
In therapy, we go beyond coping strategies and surface-level insight. We explore the root of relationship anxiety and attachment patterns, helping you develop emotional grounding, self-trust, and a more secure sense of self. This deeper work supports lasting change — allowing you to relate to yourself and others with greater clarity, confidence, and emotional stability.
If you’re looking for therapy that addresses the ‘why’ beneath your patterns and supports meaningful, long-term change, I invite you to send me a message today to get started!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Hispanic / Latino, LGBTQ+, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I integrate Attachment-Based Therapy, Psychodynamic Therapy, CBT, and mindfulness exercises to support both insight and real change. Together, we explore early relational experiences, core beliefs about self-worth, and the emotional patterns that continue to show up in relationships today. We will work together to shift these patterns so they no longer longer limit your confidence and connection. Along the way, we also build practical tools to help you feel more grounded and regulated in the present.
Our work together will help you to develop greater self-trust, emotional safety, and attract aligned relationships with others, so that connection feels steadier and more fulfilling.
Education & Credentials
Alvina Anantram M.A., LMHC
- Female
- License # 013843
- Licensed in New York
- Practicing Since 2020
Education: M.A Mental Health Counseling, New York University;
B.A Hons Psychology, York University, Toronto
Finances
Fees
- Average Session Fee $300
- Out of Network
- I accept PPO/POS plans with out of network benefits. I will verify your benefits before the appointment and submit claims for you to receive reimbursement.
Alvina Anantram Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10017 and New York City, NY
- Available Online for residents of New York
- Online Therapy Details: Virtual therapy sessions are offered via a secure HIPPA compliant platform.
I integrate Attachment-Based Therapy, Psychodynamic Therapy, CBT, and mindfulness exercises to support both insight and real change. Together, we explore early relational experiences, core beliefs about self-worth, and the emotional patterns that continue to show up in relationships today. We will work together to shift these patterns so they no longer longer limit your confidence and connection. Along the way, we also build practical tools to help you feel more grounded and regulated in the present.
Our work together will help you to develop greater self-trust, emotional safety, and attract aligned relationships with others, so that connection feels steadier and more fulfilling.