Benné Gulick, MA LPC (they/he/she/all)
Licensed Professional Counselor, Licensed Professional Counselor
Online in Oregon
(Online Only)
I love to help other Asian and LGBTQ+ people explore their identity, break down stigmas, and find deeper acceptance of who they are.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, LGBTQ+ clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I employ techniques from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Parts Work. This can include education, self-exploration, goal-setting, coping strategies, and more.
Education & Credentials
Benné Gulick, MA LPC Licensed Professional Counselor
- Gender Fluid
- License # C8489
- Licensed in OR
- Practicing Since 2019
Education: I hold a Masters in Counseling with an emphasis in Mental Health from the University of Missouri - Kansas City.
Finances
Fees
- Average Session Fee 100-200
- Affordable sliding scale therapy: apply if you may be eligible.
- Pay what you feel comfortable with, on a scale of $100-200. Those who can afford to pay the higher ranges help supplement for those who can only pay on the lower range.
- Accepts Insurance
- Aetna
Benné Gulick, MA LPC Practice Details
Therapy Sessions
- Available Online for residents of Oregon
Have you ever felt like you're either "too much" or "not enough"? This could be a general struggle, or it could be related to a specific trait (i.e. too Asian/not Asian enough or too Queer/not Queer enough). Perhaps you struggle to belong and don't feel like you quite fit anywhere. Or maybe factors such as perfectionism, self-doubt, overthinking, or comparison to others are creating problems in your life. All of these issues are quite common, but can also be extremely nuanced. I understand and I can help.
Let's explore your unique identity, coming to a better understanding of who you are. I'd like to help you unconditionally embrace and accept yourself. We can build a therapeutic relationship that supports you in meeting your goals. I hope to accompany you in your growth and healing as you laugh, cry, learn, explore, set goals, and gain skills along the way.
Finding a new therapist can be an overwhelming process. I'd really like to support you in finding the right fit, so I offer a free initial phone consultation. I am open to working with all adults, but particularly enjoy helping those in the Asian and LGBTQ+ communities. Reach out to set up a time to chat; I'm here to help.