Jacalyn Caswell (She/Her)

Accepting new clients. I work with adults and youth who experience depression, anxiety, work-related stress, self-esteem concerns, relationship conflict, grief and loss. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way. I approach every client individually with an empathetic and trauma-informed approach. I understand the importance of the mind-to-body connection when we experience stress. My goal is to treat this stress and improve overall wellness through Cognitive Behaviour Therapy and Dialectical Behavioural Therapy. Currently, as a Registered Psychotherapist (Qualifying), I welcome you to counselling and the ability to share your story. It's amazing what we can do when given a little knowledge and some help. Please feel free to send me a message to book a 15 minute consultation as it is the best form of contact. I look forward to meeting you soon. Take care.