In-Person in Saint Catharines, ON L2T 3Y4
Online in
Ontario
1 in 5 Canadians will experience a mental health crisis in their lifetime. The last two years has shown us just how easy it can be for mental health to decline and quickly. Spa for the Soul seeks to support you on your journey to emotional wholeness. We are a client-centered practice, culturally diverse, and with a variety of treatment modalities to meet our clients' needs.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Black / African American, Christian, LGBTQ+, Military / Veterans, Muslim, Persons with Disabilities clients.
Languages: English, Spanish, Portuguese
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our philosophy at Spa for the Soul is that if you give a man a fish, he eats for a day; if you teach a man to fish, he will eat for life. We will provide you with the tools and skills you need to manage your mental health, and we will be there to support you if you need it. Our goal is always to work ourselves out of a job, by enabling our clients to reach a point of resiliency where they no longer require a therapist.
Fees & Insurance
Fees
- Average Session Fee $180
- Affordable sliding scale therapy: apply if you may be eligible.
- We do offer a sliding scale as well as a student rate. For people on a fixed income (e.g. OW, ODSP, GIS), we also offer a reduced rate. Contact us for details.
- Accepts Insurance
- Receipts will be issued for submission to your extended health benefits provider for Psychotherapy Services.
Education & Credentials
Julie Christiansen (Spa for the Soul) RP
- Female
- License # 3389
- Licensed in Ontario
- Practicing Since 2011
Education: All of our therapists have a Master's Level of education, along with various certifications including Working with Compulsive Sexual Behaviours, NLP, Gottman method for couples, Anger Solutions, EMDR, and more.
Julie Christiansen (Spa for the Soul) Practice Details
Therapy Sessions
- Available In-Person in Saint Catharines, ON L2T 3Y4
- Available Online for residents of Ontario
- Online Therapy Details: We utilize PHIPA compliant, end-to-end encrypted software via Jane.
Spa for the Soul is a full service, cultural, trauma, and faith informed clinic offering psychotherapy in English, Spanish, and Portuguese. Our therapists are seasoned, fully-licensed Registered Psychotherapists with the CRPO. Our clinic is a LGBTQ+ safe space. We offer specialized services including NeuroLinguistic Programming, EMDR (Eye Movement Desensitization and Reprocessing), CBT, REBT, Anger Solutions, and Reality Therapy.
Whatever you therapy needs, contact Spa for the Soul. We stand ready to support you in your journey to positive mental health.