Kat Herbinson

My name is Kat Herbinson, I'm a counsellor with ADHD and I get it! In sessions, you can process whatever is on your mind. You get tools and exercises designed to help you to meet your goals. My goal is that you walk away feeling heard, understood, and connected with someone who genuinely cares. You can learn to reduce unwanted habits and addictions by identifying what is keeping you stuck. Together we will get clarity on the obstacles in your way, such as self-sabotage, self-limiting thoughts, and overwhelming emotions. One-on-one sessions can be excellent for students, entrepreneurs, parents, and people looking to get more organized and focused on what matters most. Some people come to counselling to explore their gender identity, alternative relationship styles they may be interested in pursuing, or other issues around sexual wellbeing. People commonly complete counselling with clarity around career choices, relationship concerns, and supportive tools for daily functioning like organization or time management. I work collaboratively with you to help you get clarity around your goals and life direction and learn to decrease anxiety through mindfulness and gamified tools to make learning new habits (actually) fun! Start with a free meet-and-greet call, where we can explore whether my services and support style are a good fit for you and your needs. No commitment required.