Hello! My name is Matthew and I am a Registered Psychotherapist in Hamilton! I’m so glad that you are investing in your mental health and that you found my practice. I value creating a safe, warm, judgement-free space for you to talk about what’s going on and for us to work towards your goals. I have seen many of my clients experience improved mental health and I would love the opportunity to work with you as well! Feel free to reach out to schedule a free 15min consultation and we can discuss your needs.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Christian, LGBTQ+, Men clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Education & Credentials
Blue Hen Psychotherapy MA, RP, MTA
- Male
- License # 14847
- Licensed in Ontario
- Practicing Since 2020
Education: MA in Music Therapy and Counseling from Drexel University in Philadelphia, PA in 2021
Finances
Fees
- Average Session Fee $165
- Affordable sliding scale therapy: apply if you may be eligible.
- Feel free to reach out to discuss a sliding scale rate.
- Accepts Insurance
- Direct Billing may be available depending on your policy. In the event direct billing is not possible, a receipt will be provided with the information required to submit the claim through your insurance portal.
Blue Hen Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in Hamilton, ON L8P 3R4 and Hamilton, ON
- Available Online for residents of Ontario
- Online Therapy Details: Online therapy provided through the secure JaneApp platform
Life can feel overwhelming, especially if you’re carrying the weight of old childhood wounds, caught in cycles of anxiety or low mood, or struggling with self-esteem. At Blue Hen Psychotherapy, I provide a safe, supportive space where you don’t have to hold it all in or figure it out alone. My approach is warm, collaborative, and grounded in evidence-based practices. I specialize in helping adults in their 30s and beyond who are navigating anxiety, depression, self-worth challenges, and difficult relationship patterns. In therapy, we’ll work together to untangle unhelpful messages from the past, build practical coping skills, and foster greater resilience and self-compassion. You don’t need to have the perfect words or goals before starting - just a willingness to show up for yourself. If you’re ready to take that step, I’d be honoured to support you through in-person psychotherapy sessions in Hamilton or virtual sessions anywhere in Ontario.