Stories in Safe Spaces Counselling (She/Her)
Counselor/Therapist, MACP, CCC, RP (Qualifying)
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Although I work with all identities, I specialize in helping women who are juggling life changes; whether that’s the stress of parenting, the emotional weight of divorce, or figuring out who they are after it all. In our work together, you’ll find a calm, supportive space to make sense of things and start feeling more like yourself again. If you’re ready for a space that’s just for you, I’d love to connect.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Stories in Safe Spaces Counselling MACP, CCC, RP (Qualifying)
- Female
- License # 11253109/18212
- Licensed in BC/AB/SK/MB/ON/NL/Nunavut
- Practicing Since 2025
Education: Master of Arts in Counselling Psychology (Yorkville University)
Bachelor of Arts in Psychology (University of Regina)
Finances
Fees
- Average Session Fee 150-180
- Affordable sliding scale therapy: apply if you may be eligible.
- I have a limited number of sliding scale spaces for clients who may require it.
- Accepts Insurance
- At this time I am unable to direct bill to insurance companies. Receipts will be provided for insurance purposes.
Stories in Safe Spaces Counselling Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
- Online Therapy Details: Sessions are offered through video or phone. Text counselling is also available.
At Stories in Safe Spaces Counselling, I provide a space where you can slow down, breathe, and feel genuinely supported. Life transitions—like divorce, co-parenting, or rediscovering yourself after years of putting others first—can leave you feeling uncertain or overwhelmed. Therapy offers a chance to make sense of your story, find your footing, and begin rebuilding a life that feels more like your own.
I primarily work with women navigating change, anxiety, stress, and the lingering effects of past experiences, helping you explore your feelings with compassion and curiosity. You don’t need to have everything figured out—therapy is about rediscovering your voice, values, and strength.
If you’re ready for a space that feels grounded, authentic, and supportive, I’d love to connect and help you take the next step toward the life you want to live.