Stress therapists in Regina, Saskatchewan SK, Canada CA
We are proud to feature top rated Stress therapists in Regina. We encourage you to review each profile to find your best match.
Stress
Stories in Safe Spaces Counselling
Counsellor/Therapist, MACP, CCC, RP (Qualifying)
Chronic stress can leave you feeling tense, scattered, and on edge, even when nothing seems “wrong.” Together, we’ll identify what’s contributing to your stress, develop practical coping strategies, and create more space for rest and balance in your life. My goal is to help you move from simply surviving to feeling more at ease and in control.
1 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Stress
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Stress is experienced when we percieve the situation as conflicting or unsafe. Through therapy we can learn to understand our feelings and thoughts better, and manage response to situation in a healthier and more controlled way. CBT is very helpful in managing cognitive distortions, and reframing the beliefs that do not workfor us.
30 Years Experience
Online in Regina, SK Saskatchewan
Stress
Eileen Deswiage
Counsellor/Therapist, BSc., MSc., RTC., MTC., Registered Counseling Supervisor
Chronic stress can impact emotional health, physical well-being, relationships, focus, sleep, and the nervous system. Counselling helps individuals identify sources of overwhelm, build healthier coping strategies, regulate stress responses, and create greater balance, clarity, and resilience in daily life.
23 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Stress
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Stress can feel constant, overwhelming, and exhausting — like there’s never enough time or energy. In our work together, we’ll explore what’s fueling your stress, identify patterns that keep you stuck, and develop practical tools to manage it. You’ll gain clarity, calm, and a greater sense of control, so you can navigate life’s demands with more ease and resilience.
3 Years Experience
Online in Regina, SK Saskatchewan
Stress
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Stress is a natural response to life’s challenges, but when it becomes overwhelming, it can affect your physical and emotional well-being. My holistic approach to stress management includes techniques such as mindfulness, breathing exercises, somatic work, and EMDR to help you manage stress more effectively. We’ll work together to identify the sources of stress in your life, explore healthier coping strategies, and help you find more balance and calm in your day-to-day experience.
6 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Stress therapists in Regina, Saskatchewan, Canada Statistics
Stress therapists in Regina, Saskatchewan, Canada average 9 years of experience and charge around $156 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Solution-Focused Brief Therapy (SFBT) (57%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
9 Years Experience
Average cost per session
$156
Accept insurance
75%
Offer sliding scale
63%
Gender ID
| 78% |
Female |
|
| 16% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 49% | Emotionally Focused Therapy (EFT) |
| 49% | Existential / Humanistic Therapy |
| 46% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 56% | Senior |
| 54% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 45% | LGBTQ+ |
| 44% | Men |
| 40% | Persons with Disabilities |
| 32% | Christian |