Stress therapists in Regina, Saskatchewan SK, Canada CA
Browse Stress therapists in Regina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who are feeling overwhelmed, burnt out, or caught in ongoing stress. Whether it’s work pressure, family demands, life transitions, or internal expectations, stress can quietly take a toll on both mind and body.
Together, we focus on practical tools and deeper insight — helping you regulate your nervous system, set healthy boundaries, and respond to challenges with greater calm and clarity. My approach is supportive, grounded, and tailored to your unique pace and needs.
19 Years Experience
Online in Regina, SK Saskatchewan
Stress
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we are over stressed we are unable to thrive. There are so many sources of stress in our lives and many of them have never been experienced before. The internet and cell phones are two major stressors that have jacked up people's anxiety significantly. Add the climate crisis on top of those two and you have three very powerful and oppressive factors which are hard to deal with. Then we each have our own relationship and work stress - it can overwhelm our ability to cope. And this is the new understanding of trauma, that when we are pushed out of our ability to
4 Years Experience
Online in Regina, SK Saskatchewan
Stress
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you feeling overwhelmed or over your head? Let's look at how this has come to be, and find tools and methods of reducing some of these feelings.
9 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Stress
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Stress can take a toll on your body and mind. I help you identify stressors, develop healthy coping strategies, and find balance in your personal and professional life.
16 Years Experience
Online in Regina, SK Saskatchewan
Stress
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
Chronic stress can leave you feeling tense, irritable, exhausted, or disconnected from yourself. I help clients understand how stress affects the nervous system and develop practical strategies to restore balance. Therapy focuses on slowing down, improving emotional regulation, and creating sustainable ways to cope with daily demands.
17 Years Experience
Online in Regina, SK Saskatchewan
Regina is Saskatchewan's capital and second-largest city, situated on the open prairie in a region where geographic isolation and harsh winters contribute to elevated rates of depression, loneliness, and seasonal affective disorder across the province. The city has a significant Indigenous population, and the mental health landscape reflects both the broader Canadian context of truth and reconciliation and the specific intergenerational trauma experienced by First Nations and Métis communities in Saskatchewan. The University of Regina offers psychology programs and student counselling services, and both the public health system and a growing private therapy sector serve the wider community. Common therapy concerns include depression, anxiety, relationship issues, and the psychological impact of extreme cold and geographic isolation on daily wellbeing.
Stress therapists in Regina, Saskatchewan, Canada Statistics
Stress therapists in Regina, Saskatchewan, Canada average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Solution-Focused Brief Therapy (SFBT) (52%), and Person-Centered Therapy (Rogerian) (51%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
71%
Offer sliding scale
59%
Gender ID
| 81% |
Female |
|
| 15% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Existential / Humanistic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 57% | Senior |
| 50% | Teen |
| 17% | Children |
Client Focus
| 69% | Women |
| 48% | Men |
| 45% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 34% | Christian |