Anxiety therapists in Regina, Saskatchewan SK, Canada CA
Browse Anxiety therapists in Regina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who are living with persistent worry, racing thoughts, panic, or fears that feel difficult to manage. Anxiety can be exhausting — affecting sleep, relationships, confidence, and overall well-being.
Together, we work to understand the root of your anxiety while building practical tools to calm the nervous system and challenge unhelpful thought patterns. My approach is compassionate, collaborative, and paced to help you feel safer and to have greater agency over your life.
19 Years Experience
Online in Regina, SK Saskatchewan
Anxiety
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
Often we are living with anxiety and we may not know why. We may be able to work together to uncover the roots of the anxiety. Then we can process the past to free you up to live with less anxiety moving forward.
4 Years Experience
Online in Regina, SK Saskatchewan
Anxiety
Vancouver City Hypnotherapy
Hypnotherapist, BA Psychology, Clinical Hypnotherapist
I struggled with generalized anxiety for over 20 years, and hypnotherapy is what finally gave me lasting relief. The challenge I found on my journey of seeing different GPs and practitioners is that no one looked for the root cause. This has now become the basis of my work with clients seeking anxiety relief. My hypnosis is deeply relaxing and will help you shift out of fight-or-flight into deep relaxation. I use clinical hypnotherapy to change the root causes of your anxiety in the subconscious. Together, we’ll work on your thinking, sleep, hydration, and many other areas that may be contributing to your anxiety. You do not need to live with anxiety for the rest of your life. I am deeply committed to my clients and to the skills that create lasting anxiety relief. Change is possible. I offer a free consultation, so please reach out to discuss this further.
10 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Anxiety
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Is there a tightness in your chest that won't go away, or racing thoughts that you can't seem to stop? Let's work together to identify the causes, triggers, and coping methods that make your anxiety uniquely yours.
9 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Anxiety
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Anxiety can feel overwhelming, but you don’t have to manage it alone. I offer practical tools to help calm your mind, face your fears, and regain peace in your daily life.
16 Years Experience
Online in Regina, SK Saskatchewan
Regina is Saskatchewan's capital and second-largest city, situated on the open prairie in a region where geographic isolation and harsh winters contribute to elevated rates of depression, loneliness, and seasonal affective disorder across the province. The city has a significant Indigenous population, and the mental health landscape reflects both the broader Canadian context of truth and reconciliation and the specific intergenerational trauma experienced by First Nations and Métis communities in Saskatchewan. The University of Regina offers psychology programs and student counselling services, and both the public health system and a growing private therapy sector serve the wider community. Common therapy concerns include depression, anxiety, relationship issues, and the psychological impact of extreme cold and geographic isolation on daily wellbeing.
Anxiety therapists in Regina, Saskatchewan, Canada Statistics
Anxiety therapists in Regina, Saskatchewan, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (52%), and Solution-Focused Brief Therapy (SFBT) (49%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
71%
Offer sliding scale
57%
Gender ID
| 81% |
Female |
|
| 17% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 47% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 43% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 59% | Senior |
| 52% | Teen |
| 15% | Children |
Client Focus
| 66% | Women |
| 49% | Men |
| 46% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 35% | Christian |