Online Hakomi Method Therapists in Vancouver, British Columbia, Canada

As a psychotherapist, couple and family therapist, ecotherapist and drama therapist, I work with couples adults and groups at diverse stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person. My work as a therapist is informed by attachment theory, a respect for the natural intelligence of emotions and the body, and an understanding of trauma and human development. My background includes advanced training in Family Systems, EFT Couple Therapy, Ecotherapy, Hakomi, and Drama Therapy. I specialize in working with climate distress and eco-anxiety. I believe that, given the right support, each individual has the wisdom and resources within them to move towards positive change and wholeness. I welcome clients of all genders, sexual orientations, ages and cultural backgrounds, as well as couples and families in traditional and non-traditional configurations.

**Compassionate & Secure Online Therapy** We offer online therapy in a safe, confidential space where you can explore your thoughts and emotions from the comfort of your home. Through secure, encrypted video sessions on Jane Management Software, I provide personalized support to help you navigate challenges, build resilience, and foster personal growth. Whether you're working through past experiences, managing stress, or improving communication, my goal is to empower you with the tools and insight needed for lasting change.

If you are exhausted by traditional therapies that treat your distress as an individual defect to be managed, I invite you into a different kind of therapeutic alliance. Based online in Vancouver and available across Canada, my practice focuses on deep nervous system awareness, somatic tracking, and creative exploration. I view your anxiety, numbness, or protective armor not as dysregulation to be aggressively corrected, but as highly intelligent survival responses to historical trauma and everyday systemic oppression. Our work together is unhurried, deeply relational, and focused on cultivating genuine self-compassion and embodied safety from the inside out.

I will send you a link to our virtual session a few days before our scheduled appointment time. Please log in a few minutes before our session time. Ideally, you will be able to be in a secure, private, and comfortable space for yourself. Email me at Shelley@outsidevoiceco.com if you are having any issues logging in and I will address what I can.

Your Counselling provides professional, licensed online therapy for clients across Alberta, Ontario, British Columbia, and Nova Scotia. From the comfort and privacy of your own home, we offer compassionate, evidence-based support for anxiety, depression, relationship issues, and more. Our goal is to help you overcome life’s challenges and regain balance through a secure, convenient virtual platform.

I offer online therapy sessions

Healing is not a linear path — it’s a creative, embodied unfolding. As an Expressive Arts and Somatic Therapist, I offer a space where movement, image, sound, and story come together to help you reconnect with your body’s wisdom and your inner voice. Through gentle curiosity and creative exploration, we work to release what has been held, rediscover your resilience, and move toward a greater sense of aliveness and wholeness. Whether you are navigating stress, trauma, transitions, or simply longing to feel more connected to yourself, our sessions invite you to listen deeply — not just with your mind, but with your whole being.

Vancouver's extreme housing affordability crisis has become a defining mental health issue, with therapists frequently addressing financial stress, housing precarity, and the grief of displacement from a city many can no longer afford to stay in. The city's large East Asian community — particularly its Chinese, Korean, Filipino, and South Asian populations — drives demand for culturally fluent therapists who can navigate family dynamics, immigration stress, and the intersection of cultural expectations with individual wellbeing. BC Mental Health & Substance Use Services provides institutional support, while Vancouver's large private therapy community is concentrated in Kitsilano, Mount Pleasant, Commercial Drive, and the West End. BC's expanded telehealth access makes it easier to connect with therapists across the Lower Mainland and Fraser Valley.

Gender ID

	70%	Female
	10%	Male
	10%	Non-Binary
	10%	Gender Fluid

Session Type

	71%	In Person and Online
	29%	Online Only

Top Specialties

86%	Body Image
71%	Loss or Grief
71%	Depression
71%	Anxiety or Fears
57%	Trauma and PTSD
57%	Stress
57%	ADHD

Online Hakomi Method therapists in Vancouver, British Columbia BC, Canada CA

Rebekah Hart

R.E.A.C.H. Therapy & Consultation Inc.

Clayre Sessoms

Shelley Westergard

Your Counselling

Fiona Matalon

Somatic Healing Arts, Psychotherapy and Wellness

Hakomi Method therapists in Vancouver, British Columbia, Canada Statistics

Average years in practice

Average cost per session

Gender ID

Session Type

Top Specialties

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