Online Stress therapists in Fallowfield, England ENG, United Kingdom UK
We are proud to feature top rated online Stress therapists in Fallowfield. We encourage you to review each profile to find your best match.
Stress
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Understand the reasons underlying the stress and develop ways to address it.
16 Years Experience
Online in Fallowfield, ENG
Stress
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy for stress/ burnout, and for clients who feel overwhelmed with life events and long-term stresses or anxiety. Many clients are actually experiencing mild depression. CBT is the recommended psychological therapy for general anxiety, depression, panic attacks, agoraphobia, social anxiety/ social phobia, and Generalised Anxiety Disorder*. I can also provide CBT for traumas and PTSD. During my professional qualification I chose to specialise in panic attacks and agoraphobia for my research and dissertation. (*GAD also known as chronic neurosis is excessive and persistent worrying about several areas of your life, worry that is out of proportion with the situation and interfering with day-to-day life, a feeling of not being able to control worrying, and difficulties around overthinking and planning for potential problems that have not occurred.)
18 Years Experience
Online in Fallowfield, ENG (Online Only)
Stress
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
Stress is one of, if not the main, reasons for disease of body and mind. It can be addressed in online sessions, and also very effectively in-person with the body energy work of Tibetan Pulsing. First one needs to sort out and clearly see and acknowledge one's stress patterns and drivers. This is a great place for an (online) Iridology session - the eye-reading of Tibetan Pulsing. When possible, it can be followed by the Tibetan Pulsing body energy work, which is very effective for balancing stress patterns. Regulating stress is possible! The price it's asking is loss of control. Are you ready?!
30 Years Experience
Online in Fallowfield, ENG
Stress
Well on the Way
Therapist, Reichian Therapy (Character Analysis & Bodywork), Ecotherpay, Family Constellations, Touch for Health Kinesioogy, Natural Healing, Accredited facilitator of the Work that Reconnects
I assume Climate Anxiety is universally present in the collective unconscious. Joanna Macy has written: "Until the late twentieth century, every generation throughout history lived with the tacit certainty that there would be generations to follow. Each assumed, without questioning, that its children and children's children would walk the same Earth, under the same sky. Hardships, failures, and personal death were encompassed in that vaster assurance of continuity. That certainty is now lost to us, whatever our politics. That loss, unmeasured and immeasurable, is the pivotal psychological reality of our time."
44 Years Experience
Online in Fallowfield, ENG
Stress
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
How Therapy Can Help with Stress -
We all experience stress—it's a normal part of life. But when stress becomes chronic or overwhelming, it stops being a motivator and starts taking a serious toll on your mental and physical health. If you're feeling constantly on edge, exhausted, or like you're barely keeping your head above water, therapy can help you find your way back to balance.
What Chronic Stress Looks Like
Stress isn't just feeling busy or having a lot on your plate. Chronic stress can show up as:
Constant worry or racing thoughts
Difficulty sleeping or always feeling tired
Physical symptoms like headaches, muscle tension, or stomach issues
Irritability or mood swings
Difficulty concentrating or making decisions
Feeling overwhelmed by everyday tasks
Loss of enjoyment in things you used to love
Using unhealthy coping mechanisms (overworking, overeating, drinking, withdrawing)
When stress becomes your baseline, it's easy to forget what calm actually feels like.
How Therapy Helps
Understanding Your Stress Triggers
Therapy helps you identify what's actually driving your stress. Sometimes it's obvious—work deadlines, financial pressure, relationship problems. Other times, stress comes from deeper sources like perfectionism, fear of failure, unresolved trauma, or difficulty saying no. Understanding the root causes is the first step toward managing them.
Learning Practical Coping Skills
Your therapist can teach you concrete techniques for managing stress in the moment, such as:
Breathing exercises and grounding techniques
Progressive muscle relaxation
Mindfulness and meditation practices
Time management and prioritization strategies
Healthy ways to decompress and recharge
These aren't just abstract ideas—they're tools you can use right away when stress starts building.
Challenging Unhelpful Thought Patterns
Stress often comes with distorted thinking: catastrophizing ("everything's going to fall apart"), all-or-nothing thinking ("I have to be perfect or I'm a failure"), or mind-reading ("everyone thinks I'm incompetent"). Cognitive Behavioral Therapy (CBT) helps you recognize these patterns and develop more balanced, realistic perspectives that reduce stress.
Setting Boundaries and Saying No
Many people experience chronic stress because they've taken on too much—at work, in relationships, or with family obligations. Therapy helps you examine why you struggle to set limits, practice saying no without guilt, and establish boundaries that protect your wellbeing.
Processing Underlying Issues
Sometimes stress is a symptom of deeper issues—unresolved trauma, unprocessed grief, relationship problems, or major life transitions. Therapy provides space to address these underlying concerns, which can significantly reduce your overall stress levels.
Breaking the Stress Cycle
Stress often creates a vicious cycle: you're stressed, so you sleep poorly, which makes you more irritable, which strains your relationships, which increases your stress. Therapy helps you identify where you can interrupt this cycle and develop healthier patterns.
15 Years Experience
Online in Fallowfield, ENG
Stress
Karine Flynn
Psychologist, MSc, GMBPS
Chronic stress is the nervous system stuck in activation with nowhere to discharge. When the body has been running on high alert for long enough, it stops feeling like stress and starts feeling like personality - like just the way you are. Somatic work creates the conditions for the nervous system to finally down-regulate: not through relaxation techniques, but through completing the physiological cycles that chronic stress interrupts.
23 Years Experience
Online in Fallowfield, ENG
Stress
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
Stress Management - Complimentary Consultation
Are you feeling overwhelmed by ongoing stress or mental pressure?
Chronic stress can affect focus, emotional balance, relationships and overall wellbeing. Coaching provides a structured space to understand the sources of stress and develop healthier ways of responding to life’s demands.
Together we work on practical strategies that support emotional regulation, resilience and a greater sense of balance in daily life.
Book a complimentary consultation to explore whether this approach is right for you.
24 Years Experience
Online in Fallowfield, ENG
Stress
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
Stress can control your life, I will help you to understand when its not useful and how to manage it
14 Years Experience
Online in Fallowfield, ENG
Stress
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
Dealing with stress can feel overwhelming, terrifying and isolating. Often we feel out of control and like everything is spiralling. Working together in a safe non-judgemental space we can identify what is causing the stress and the effect it is having on you. We can find strategies that work for you as well as looking for root causes and ways to set boundaries to change your situation quickly.
7 Years Experience
Online in Fallowfield, ENG
Stress
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Fallowfield, ENG (Online Only)
Stress
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Chronic stress can leave you feeling exhausted, irritable, disconnected, or stuck in “survival mode.” When responsibilities pile up, parenting, work, relationships, or major life changes - your mind and body can become overwhelmed.
I offer a calm, supportive space to help you understand your stress patterns, regulate your nervous system, and build practical, sustainable tools for emotional balance. Together, we work toward more clarity, resilience, and a sense of calm in your everyday life.
8 Years Experience
Online in Fallowfield, ENG (Online Only)
Stress
Healing Hands Counselling
Registered Psychotherapist, Sasha McBean, MBACP Accredited, MSc, BSc
Anyone can suffer from poor mental health due to stress. In modern times you probably have gotten used to using stimulants such as coffee to increase your energy and hit the ground running. Working in busy for demanding jobs can make it really hard not to suffer from stress. There is another way, start therapy with us today to find out how.
13 Years Experience
Online in Fallowfield, ENG (Online Only)
Stress
Dr George Booty. The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)
Registered Psychotherapist, Dr, DPsych, MA Couns, MA Psych, PG Dip Spvn
Stress and Stretched. Bio & Neuro-feedback therapy. I am well able to work with and help those sufferers understand the difference between naturally being stretched and the danmaging ongoing high stress that causes mental and physical health problems, such as found in PTSD. With Bio & Neuro Feedback we are complimenting our therapies utilising this digital feedback in house.
31 Years Experience
Online in Fallowfield, ENG
Stress
Samantha Coleman
Therapist, MBACP Prof Dip
Stress can affect your body, mind, emotions, sleep, relationships, and ability to cope. You may feel under constant pressure, unable to switch off, emotionally stretched, or as though you are always holding too much. My approach is warm, practical, and psychologically informed. Together, we can explore not only what is causing the stress, but also the deeper patterns, expectations, fears, or pressures that may be keeping it going.
13 Years Experience
Online in Fallowfield, ENG
Stress
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Stress manifests in many forms, either physically or emotionally, and can be detrimental to both our mental and physical health. We will work together to bring awareness to what is causing stress, looking at both internal factors – such as patterns of thought and behaviours – and external factors – such as work and financial. We will also develop strategies to help reduce stress and anxiety on a day-to-day basis.
9 Years Experience
Online in Fallowfield, ENG (Online Only)
Stress
Nicole Rolls
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
Stress can lead to feeling disempowered and a sense of losing one' s autonomy.
It will be important to understand what are the factors of stress and to work through what is happening for you.
Are you finding hard to set boundaries? are you caught up in a situation that you don't feel you can escape? We will explore this and together find a way forward that would bring you greater satisfaction and happiness.
21 Years Experience
Online in Fallowfield, ENG
Stress
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Counselling clients with stress, it helps the clients to explore and undulating is causing their stress. As a Counsellor I would work with the clients together to find some specific solutions that will help them to combat it. As the working relationship develop between myself and the client they are able to trust you so much that they are able to off load to you and be totally honest without feeling that they have been judged. I provide a place for my client to be accepted, and feel comfortable to open up and talk about their feelings and emotions. I am able to help my clients explore their feelings and how to make sense of it, so it's helps them find the next step forward.
11 Years Experience
Online in Fallowfield, ENG
Stress
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will find ways to cope and techniques for stress management
9 Years Experience
Online in Fallowfield, ENG
Stress
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Stress pervades most lives, and at times it can become overwhelming. Learning to understand why stress impacts you in the particular way it does, can lead to welcome freedom from its tendency to limit and interfere with your life.
11 Years Experience
Online in Fallowfield, ENG
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
9 Years Experience
Online in Fallowfield, ENG (Online Only)
Stress therapists in Fallowfield, England, United Kingdom Statistics
Stress therapists in Fallowfield, England, United Kingdom average 14 years of experience and charge around ¤112 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (88%), and Self Esteem (86%).
Average years in practice
14 Years Experience
Average cost per session
¤112
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 88% | Anxiety or Fears |
| 86% | Self Esteem |
| 81% | Depression |
| 67% | Social Anxiety |
| 66% | Trauma and PTSD |
| 60% | Loss or Grief |